Edzésleírás
5km bemelegítés
8x100m fokozó
6 db résztáv
Levezetés: 2 db kismaratoni kör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:20:00 | 4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:25:00 | 5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |