skot terrier futás

2012.11.11 Vasárnap, 10:40:00

Sport


(edzés)

Edzés ideje

02:10:17

Távolság

25 km

Tempó

05:13 p/km (11.51 km/h)

Edzésleírás

Officially 24.5, but I've added on half a kilometre for mistakes. Maybe first 15 kms good running, except for having to cross the Cuha loads of times. The first part was the end of the 30 km walk I did with Enikő, but in the other direction. Soon after we separated from the half marathon course I wasn't sure if I was going the right way and there were no other walkers so I backtracked until I met some others doing the walk. That part was mostly unrunnable and after the Zsidó-rét there was a very steep uphill was was also unrunnable. Towards the end the walk joined the running course and I overtook a few of the slow runners which was good as I had to compete, especially with one guy, but he couldn't cut the uphills. They especially came at the end but by then I had already vanquished him on the downhill road section in the village. 11.51 average.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
02:10:17 25 05:13 11.51 0 0 0 0
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