Edzésleírás
Officially 24.5, but I've added on half a kilometre for mistakes. Maybe first 15 kms good running, except for having to cross the Cuha loads of times. The first part was the end of the 30 km walk I did with Enikő, but in the other direction. Soon after we separated from the half marathon course I wasn't sure if I was going the right way and there were no other walkers so I backtracked until I met some others doing the walk. That part was mostly unrunnable and after the Zsidó-rét there was a very steep uphill was was also unrunnable. Towards the end the walk joined the running course and I overtook a few of the slow runners which was good as I had to compete, especially with one guy, but he couldn't cut the uphills. They especially came at the end but by then I had already vanquished him on the downhill road section in the village. 11.51 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:10:17 | 25 | 05:13 | 11.51 | 0 | 0 | 0 | 0 |