Edzésleírás
Had originally planned to run the first 37 or 50 kms of the Piros 85, but ended up staying at home, and going training with Yoli. Great weather and I did my first fast lap of the Cseke for ages. I was 5.38 there and then my warm up lap was 9.08, and I thought I would be lucky if I could beat that. I had told Yolanda to start fast which she did, immediately opening up a gap on me, but I slowly reeled her in and caught her up before the end of the trees. I knew she would try to catch me up near the end so I had to go faster. I ended up with 8.27, and her 8.33. I had a shit between the warm up lap and the fast lap.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:00 | 10 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |