Edzésleírás
bemelegités.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:14 | 4.06 | 04:44 | 12.67 | 0 | 0 | 0 | 160 | |
00:00:32 | 0.09 | 05:56 | 10.13 | 0 | 0 | 0 | 168 | |
00:00:30 | 0.12 | 04:10 | 14.40 | 0 | 0 | 0 | 165 | |
00:00:34 | 0.1 | 05:40 | 10.59 | 0 | 0 | 0 | 167 | |
00:00:29 | 0.12 | 04:02 | 14.90 | 0 | 0 | 0 | 166 | |
00:00:33 | 0.1 | 05:30 | 10.91 | 0 | 0 | 0 | 171 | |
00:00:26 | 0.11 | 03:56 | 15.23 | 0 | 0 | 0 | 167 | |
00:00:29 | 0.1 | 04:50 | 12.41 | 0 | 0 | 0 | 174 | |
00:00:28 | 0.12 | 03:53 | 15.43 | 0 | 0 | 0 | 174 | |
00:00:30 | 0.98 | 00:31 | 117.60 | 0 | 0 | 0 | 175 | |
00:00:25 | 0.1 | 04:10 | 14.40 | 0 | 0 | 0 | 171 | |
00:00:32 | 0.1 | 05:20 | 11.25 | 0 | 0 | 0 | 171 | |
00:00:26 | 0.1 | 04:20 | 13.85 | 0 | 0 | 0 | 168 | |
00:00:29 | 0.1 | 04:50 | 12.41 | 0 | 0 | 0 | 172 | |
00:00:25 | 0.1 | 04:10 | 14.40 | 0 | 0 | 0 | 172 | |
00:00:32 | 0.1 | 05:20 | 11.25 | 0 | 0 | 0 | 174 | |
00:00:28 | 0.11 | 04:15 | 14.14 | 0 | 0 | 0 | 173 | |
00:00:31 | 0.1 | 05:10 | 11.61 | 0 | 0 | 0 | 175 | |
00:00:26 | 0.11 | 03:56 | 15.23 | 0 | 0 | 0 | 175 | |
00:00:32 | 0.1 | 05:20 | 11.25 | 0 | 0 | 0 | 173 | |
00:00:24 | 0.11 | 03:38 | 16.50 | 0 | 0 | 0 | 172 | |
00:22:25 | 4.27 | 05:15 | 11.43 | 0 | 0 | 0 | 165 |