Edzésleírás
Wonderful weather. Could have run in shorts. Was very surprised to find I had lots of energy. Had thought I would make use of the fact that I could use Yolanda's bike lock and cycle to the OL, but there was no need.. Felt good right from the word go so I was disappointed with my time round the OL. I didn't time it, but was hoping for an under 32, but I was 38.58 until the Albatrosz so I would have to have run 7 minutes to the OL. Coming back I was 6.25, but obviously I was slower going. Had 2 shits, after 12 and 29 mins. The first I waited too long for, so shitted my pants and was lucky to have 2 packets of toilet paper. Met Szilard cycling round the OL with his dog. Turns out he hasn't been able to run for months.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:45:23 | 10 | 04:32 | 13.22 | 0 | 0 | 0 | 0 |