Edzésleírás
I sent Yolanda to do 4 X 1 km at the Cseke lake. She did it on her own and had done a hard training sessiion the day before so she wasn't fast. She had a 5 minute break between each one. 4.47,4.39,4.37,4.22 She has done 3.40 something on the track.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:00 | 8.4 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |