skot terrier futás

2012.09.09 Vasárnap, 11:04:00

Sport


(edzés)

Edzés ideje

00:32:36

Távolság

7.2 km

Tempó

04:32 p/km (13.25 km/h)

Edzésleírás

After yesterday's mountain triathlon I very quickly wanted to stop but I didn't for several reasons - I had sent Yolanda running so I couldn't very well expect her to do something I couldn't do, I wanted to run 5 days this week, I wanted to get over 50 kms for the week and, last of all, the weather was great. What was surprising was how few runners there were - maybe they were all doing the Nike half marathon. I had to stop for a shit after 9 minutes and later I wanted to stop for another one but I managed to avoid that. I found an excuse to briefly stop twice - there were kayak races with loads of people on the lake shore in the vicinity of the kayak club.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:32:36 7.2 04:32 13.25 0 0 0 0
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