skot terrier futás

2012.08.14 Kedd, 08:49:00

Sport


(edzés)

Edzés ideje

01:14:37

Távolság

13.5 km

Tempó

05:32 p/km (10.86 km/h)

Edzésleírás

Very good weather. Was just thinking that it looks like the hot weather has gone for this year when I looked at the temp. now and saw 30 degrees is expected at the w/e which is just great when I'm planning to do the Bakonysarkany race. Yolanda was complaining that it was cool this morning and yet when I was running down Baji-hegy she and Annabella were running up in short tops whilst I ran in a TS. I was 35.04 to the same point as last week, which was more than a minute slower but of course I didn't do all the stops we did last week and I didn't have AB to push me, plus I was doing it on my own so wanted to be able to it. Ran as far as the Westel tower and farted around a bit on the way back. Unfortunately had a pit-stop before Kalvaria.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:14:37 13.5 05:32 10.86 0 0 0 0
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