Edzésleírás
Very good weather. Was just thinking that it looks like the hot weather has gone for this year when I looked at the temp. now and saw 30 degrees is expected at the w/e which is just great when I'm planning to do the Bakonysarkany race. Yolanda was complaining that it was cool this morning and yet when I was running down Baji-hegy she and Annabella were running up in short tops whilst I ran in a TS. I was 35.04 to the same point as last week, which was more than a minute slower but of course I didn't do all the stops we did last week and I didn't have AB to push me, plus I was doing it on my own so wanted to be able to it. Ran as far as the Westel tower and farted around a bit on the way back. Unfortunately had a pit-stop before Kalvaria.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:14:37 | 13.5 | 05:32 | 10.86 | 0 | 0 | 0 | 0 |