Edzésvégzés időpontja
2024-05-15 00:00
Edzés típusa
Hegyi túra (edzés)
Edzésmunka ideje
19:50:43
Megtett távolság
102.63 km
Edzés sebessége
5.17 km/h
Edzés tempója
11:36 p/km
Szintkülönbség
2171 méter
Minimum pulzus
79 bpm
Maximum pulzus
168 bpm
Átlagos pulzus
119 bpm
Pulzustartomány
Elégetett kalória
6091 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Hegyi túra | 00:10:27 | 1.01 | 5.80 | 10:21 | 6 | 0 | 0 | 0 |
2 | Hegyi túra | 00:10:46 | 1 | 5.57 | 10:46 | 42 | 0 | 0 | 0 |
3 | Hegyi túra | 00:11:14 | 1 | 5.34 | 11:14 | 49 | 0 | 0 | 0 |
4 | Hegyi túra | 00:10:31 | 1.01 | 5.76 | 10:25 | -6 | 0 | 0 | 0 |
5 | Hegyi túra | 00:10:22 | 0.99 | 5.73 | 10:28 | -21 | 0 | 0 | 0 |
6 | Hegyi túra | 00:10:56 | 1 | 5.49 | 10:56 | 40 | 0 | 0 | 0 |
7 | Hegyi túra | 00:11:23 | 1 | 5.27 | 11:23 | -14 | 0 | 0 | 0 |
8 | Hegyi túra | 00:10:56 | 1.01 | 5.54 | 10:50 | -55 | 0 | 0 | 0 |
9 | Hegyi túra | 00:11:36 | 0.99 | 5.12 | 11:43 | 22 | 0 | 0 | 0 |
10 | Hegyi túra | 00:11:45 | 1 | 5.11 | 11:45 | 62 | 0 | 0 | 0 |
11 | Hegyi túra | 00:11:43 | 1 | 5.12 | 11:43 | -9 | 0 | 0 | 0 |
12 | Hegyi túra | 00:11:17 | 1 | 5.32 | 11:17 | 21 | 0 | 0 | 0 |
13 | Hegyi túra | 00:10:34 | 1.01 | 5.74 | 10:28 | -47 | 0 | 0 | 0 |
14 | Hegyi túra | 00:11:20 | 0.99 | 5.24 | 11:27 | -52 | 0 | 0 | 0 |
15 | Hegyi túra | 00:12:56 | 1 | 4.64 | 12:56 | -10 | 0 | 0 | 0 |
16 | Hegyi túra | 00:11:24 | 1.01 | 5.32 | 11:17 | 28 | 0 | 0 | 0 |
17 | Hegyi túra | 00:11:18 | 0.99 | 5.26 | 11:25 | 14 | 0 | 0 | 0 |
18 | Hegyi túra | 00:10:58 | 1.01 | 5.53 | 10:51 | 13 | 0 | 0 | 0 |
19 | Hegyi túra | 00:10:53 | 0.99 | 5.46 | 11:00 | 2 | 0 | 0 | 0 |
20 | Hegyi túra | 00:11:07 | 1 | 5.40 | 11:07 | -19 | 0 | 0 | 0 |
21 | Hegyi túra | 00:11:58 | 1 | 5.01 | 11:58 | 14 | 0 | 0 | 0 |
22 | Hegyi túra | 00:10:52 | 1 | 5.52 | 10:52 | -67 | 0 | 0 | 0 |
23 | Hegyi túra | 00:12:18 | 1.01 | 4.93 | 12:11 | -13 | 0 | 0 | 0 |
24 | Hegyi túra | 00:10:46 | 1 | 5.57 | 10:46 | 4 | 0 | 0 | 0 |
25 | Hegyi túra | 00:11:29 | 0.99 | 5.17 | 11:36 | 69 | 0 | 0 | 0 |
26 | Hegyi túra | 00:11:14 | 1.01 | 5.39 | 11:07 | 15 | 0 | 0 | 0 |
27 | Hegyi túra | 00:10:42 | 0.99 | 5.55 | 10:48 | -3 | 0 | 0 | 0 |
28 | Hegyi túra | 00:10:57 | 1 | 5.48 | 10:57 | -21 | 0 | 0 | 0 |
29 | Hegyi túra | 00:11:47 | 1 | 5.09 | 11:47 | 52 | 0 | 0 | 0 |
30 | Hegyi túra | 00:12:10 | 1 | 4.93 | 12:10 | -41 | 0 | 0 | 0 |
31 | Hegyi túra | 00:11:37 | 1.01 | 5.22 | 11:30 | -35 | 0 | 0 | 0 |
32 | Hegyi túra | 00:12:22 | 1 | 4.85 | 12:22 | 32 | 0 | 0 | 0 |
33 | Hegyi túra | 00:12:28 | 1 | 4.81 | 12:28 | 44 | 0 | 0 | 0 |
34 | Hegyi túra | 00:12:01 | 0.99 | 4.94 | 12:08 | 11 | 0 | 0 | 0 |
35 | Hegyi túra | 00:11:19 | 1 | 5.30 | 11:19 | -4 | 0 | 0 | 0 |
36 | Hegyi túra | 00:10:55 | 1 | 5.50 | 10:55 | -48 | 0 | 0 | 0 |
37 | Hegyi túra | 00:12:52 | 1 | 4.66 | 12:52 | -21 | 0 | 0 | 0 |
38 | Hegyi túra | 00:11:12 | 1 | 5.36 | 11:12 | -26 | 0 | 0 | 0 |
39 | Hegyi túra | 00:10:53 | 1 | 5.51 | 10:53 | 30 | 0 | 0 | 0 |
40 | Hegyi túra | 00:11:51 | 1.01 | 5.11 | 11:44 | 20 | 0 | 0 | 0 |
41 | Hegyi túra | 00:10:55 | 0.99 | 5.44 | 11:02 | 0 | 0 | 0 | 0 |
42 | Hegyi túra | 00:11:36 | 1 | 5.17 | 11:36 | -8 | 0 | 0 | 0 |
43 | Hegyi túra | 00:11:46 | 1 | 5.10 | 11:46 | 5 | 0 | 0 | 0 |
44 | Hegyi túra | 00:10:23 | 1 | 5.78 | 10:23 | -36 | 0 | 0 | 0 |
45 | Hegyi túra | 00:11:32 | 1 | 5.20 | 11:32 | -32 | 0 | 0 | 0 |
46 | Hegyi túra | 00:10:39 | 1 | 5.63 | 10:39 | -4 | 0 | 0 | 0 |
47 | Hegyi túra | 00:10:47 | 1 | 5.56 | 10:47 | 11 | 0 | 0 | 0 |
48 | Hegyi túra | 00:11:43 | 1.01 | 5.17 | 11:36 | 75 | 0 | 0 | 0 |
49 | Hegyi túra | 00:10:30 | 0.99 | 5.66 | 10:36 | -3 | 0 | 0 | 0 |
50 | Hegyi túra | 00:10:44 | 1 | 5.59 | 10:44 | -1 | 0 | 0 | 0 |
51 | Hegyi túra | 00:11:09 | 1.01 | 5.43 | 11:02 | 5 | 0 | 0 | 0 |
52 | Hegyi túra | 00:12:21 | 1 | 4.86 | 12:21 | 42 | 0 | 0 | 0 |
53 | Hegyi túra | 00:11:00 | 1 | 5.45 | 11:00 | -91 | 0 | 0 | 0 |
54 | Hegyi túra | 00:10:00 | 0.99 | 5.94 | 10:06 | 9 | 0 | 0 | 0 |
55 | Hegyi túra | 00:10:48 | 1 | 5.56 | 10:48 | 38 | 0 | 0 | 0 |
56 | Hegyi túra | 00:13:01 | 1 | 4.61 | 13:01 | 49 | 0 | 0 | 0 |
57 | Hegyi túra | 00:11:40 | 1 | 5.14 | 11:40 | -1 | 0 | 0 | 0 |
58 | Hegyi túra | 00:11:28 | 1 | 5.23 | 11:28 | -40 | 0 | 0 | 0 |
59 | Hegyi túra | 00:10:46 | 0.99 | 5.52 | 10:53 | -42 | 0 | 0 | 0 |
60 | Hegyi túra | 00:12:49 | 1.01 | 4.73 | 12:41 | -6 | 0 | 0 | 0 |
61 | Hegyi túra | 00:11:27 | 0.99 | 5.19 | 11:34 | -17 | 0 | 0 | 0 |
62 | Hegyi túra | 00:12:14 | 1 | 4.90 | 12:14 | 24 | 0 | 0 | 0 |
63 | Hegyi túra | 00:12:12 | 1 | 4.92 | 12:12 | 21 | 0 | 0 | 0 |
64 | Hegyi túra | 00:11:48 | 1 | 5.08 | 11:48 | 2 | 0 | 0 | 0 |
65 | Hegyi túra | 00:11:32 | 1.01 | 5.25 | 11:25 | -11 | 0 | 0 | 0 |
66 | Hegyi túra | 00:11:35 | 0.99 | 5.13 | 11:42 | 14 | 0 | 0 | 0 |
67 | Hegyi túra | 00:11:50 | 1 | 5.07 | 11:50 | -64 | 0 | 0 | 0 |
68 | Hegyi túra | 00:11:48 | 1 | 5.08 | 11:48 | -19 | 0 | 0 | 0 |
69 | Hegyi túra | 00:11:08 | 1 | 5.39 | 11:08 | 4 | 0 | 0 | 0 |
70 | Hegyi túra | 00:12:22 | 1 | 4.85 | 12:22 | 51 | 0 | 0 | 0 |
71 | Hegyi túra | 00:12:03 | 1.01 | 5.03 | 11:56 | 38 | 0 | 0 | 0 |
72 | Hegyi túra | 00:10:57 | 1 | 5.48 | 10:57 | -6 | 0 | 0 | 0 |
73 | Hegyi túra | 00:11:01 | 0.99 | 5.39 | 11:08 | -18 | 0 | 0 | 0 |
74 | Hegyi túra | 00:12:12 | 1.01 | 4.97 | 12:05 | 36 | 0 | 0 | 0 |
75 | Hegyi túra | 00:13:08 | 0.99 | 4.52 | 13:16 | -16 | 0 | 0 | 0 |
76 | Hegyi túra | 00:12:26 | 1 | 4.83 | 12:26 | -48 | 0 | 0 | 0 |
77 | Hegyi túra | 00:13:08 | 1 | 4.57 | 13:08 | 26 | 0 | 0 | 0 |
78 | Hegyi túra | 00:13:00 | 1 | 4.62 | 13:00 | 57 | 0 | 0 | 0 |
79 | Hegyi túra | 00:13:08 | 1 | 4.57 | 13:08 | -7 | 0 | 0 | 0 |
80 | Hegyi túra | 00:11:48 | 1 | 5.08 | 11:48 | 21 | 0 | 0 | 0 |
81 | Hegyi túra | 00:09:30 | 1 | 6.32 | 09:30 | -49 | 0 | 0 | 0 |
82 | Hegyi túra | 00:10:12 | 1 | 5.88 | 10:12 | -44 | 0 | 0 | 0 |
83 | Hegyi túra | 00:12:37 | 1 | 4.76 | 12:37 | -18 | 0 | 0 | 0 |
84 | Hegyi túra | 00:11:44 | 1 | 5.11 | 11:44 | 26 | 0 | 0 | 0 |
85 | Hegyi túra | 00:12:15 | 1.01 | 4.95 | 12:08 | 20 | 0 | 0 | 0 |
86 | Hegyi túra | 00:11:08 | 0.99 | 5.34 | 11:15 | 10 | 0 | 0 | 0 |
87 | Hegyi túra | 00:11:32 | 1.01 | 5.25 | 11:25 | -2 | 0 | 0 | 0 |
88 | Hegyi túra | 00:11:46 | 0.99 | 5.05 | 11:53 | -8 | 0 | 0 | 0 |
89 | Hegyi túra | 00:11:03 | 1 | 5.43 | 11:03 | -21 | 0 | 0 | 0 |
90 | Hegyi túra | 00:10:47 | 0.99 | 5.51 | 10:54 | -43 | 0 | 0 | 0 |
91 | Hegyi túra | 00:11:56 | 1.01 | 5.08 | 11:49 | -6 | 0 | 0 | 0 |
92 | Hegyi túra | 00:11:08 | 1 | 5.39 | 11:08 | -5 | 0 | 0 | 0 |
93 | Hegyi túra | 00:12:08 | 1 | 4.95 | 12:08 | -3 | 0 | 0 | 0 |
94 | Hegyi túra | 00:12:23 | 1 | 4.85 | 12:23 | -4 | 0 | 0 | 0 |
95 | Hegyi túra | 00:12:05 | 1.01 | 5.02 | 11:58 | 11 | 0 | 0 | 0 |
96 | Hegyi túra | 00:13:20 | 1 | 4.50 | 13:20 | 74 | 0 | 0 | 0 |
97 | Hegyi túra | 00:13:50 | 1 | 4.34 | 13:50 | -21 | 0 | 0 | 0 |
98 | Hegyi túra | 00:13:22 | 1 | 4.49 | 13:22 | -2 | 0 | 0 | 0 |
99 | Hegyi túra | 00:12:49 | 1.01 | 4.73 | 12:41 | 27 | 0 | 0 | 0 |
100 | Hegyi túra | 00:12:33 | 0.99 | 4.73 | 12:41 | -4 | 0 | 0 | 0 |
101 | Hegyi túra | 00:12:20 | 1 | 4.86 | 12:20 | 4 | 0 | 0 | 0 |
102 | Hegyi túra | 00:11:35 | 1 | 5.18 | 11:35 | -64 | 0 | 0 | 0 |
103 | Hegyi túra | 00:07:07 | 0.62 | 5.23 | 11:29 | -13 | 0 | 0 | 0 |
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