Edzésvégzés időpontja
2024-05-11 10:38
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:11:33
Megtett távolság
154.12 km
Edzés sebessége
29.68 km/h
Edzés tempója
02:01 p/km
Szintkülönbség
1015 méter
Minimum pulzus
83 bpm
Maximum pulzus
171 bpm
Átlagos pulzus
142 bpm
Pulzustartomány
Elégetett kalória
2987 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -1 | 0 | 0 | 0 |
2 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -1 | 0 | 0 | 0 |
3 | Normál tekerés | 00:01:46 | 1.01 | 34.30 | 01:45 | 9 | 0 | 0 | 0 |
4 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | -1 | 0 | 0 | 0 |
5 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 2 | 0 | 0 | 0 |
6 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | 3 | 0 | 0 | 0 |
7 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 28 | 0 | 0 | 0 |
8 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 57 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 12 | 0 | 0 | 0 |
10 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -34 | 0 | 0 | 0 |
11 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 1 | 0 | 0 | 0 |
12 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | 4 | 0 | 0 | 0 |
13 | Normál tekerés | 00:01:50 | 0.99 | 32.40 | 01:51 | 9 | 0 | 0 | 0 |
14 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 7 | 0 | 0 | 0 |
15 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 17 | 0 | 0 | 0 |
16 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -41 | 0 | 0 | 0 |
17 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -10 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -1 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -10 | 0 | 0 | 0 |
20 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -5 | 0 | 0 | 0 |
21 | Normál tekerés | 00:01:38 | 0.99 | 36.37 | 01:39 | -13 | 0 | 0 | 0 |
22 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -8 | 0 | 0 | 0 |
23 | Normál tekerés | 00:01:34 | 0.99 | 37.91 | 01:35 | -6 | 0 | 0 | 0 |
24 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -5 | 0 | 0 | 0 |
25 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -3 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 1 | 0 | 0 | 0 |
27 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | -2 | 0 | 0 | 0 |
28 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 2 | 0 | 0 | 0 |
29 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 6 | 0 | 0 | 0 |
30 | Normál tekerés | 00:01:55 | 0.99 | 30.99 | 01:56 | 5 | 0 | 0 | 0 |
31 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 9 | 0 | 0 | 0 |
32 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | -2 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 0 | 0 | 0 | 0 |
34 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -5 | 0 | 0 | 0 |
35 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -10 | 0 | 0 | 0 |
36 | Normál tekerés | 00:01:37 | 0.99 | 36.74 | 01:38 | -4 | 0 | 0 | 0 |
37 | Normál tekerés | 00:01:36 | 1.01 | 37.88 | 01:35 | 1 | 0 | 0 | 0 |
38 | Normál tekerés | 00:01:42 | 0.99 | 34.94 | 01:43 | 0 | 0 | 0 | 0 |
39 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | 1 | 0 | 0 | 0 |
40 | Normál tekerés | 00:01:50 | 0.99 | 32.40 | 01:51 | 6 | 0 | 0 | 0 |
41 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -1 | 0 | 0 | 0 |
42 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -3 | 0 | 0 | 0 |
43 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 1 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 0 | 0 | 0 | 0 |
45 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -1 | 0 | 0 | 0 |
46 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 1 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 1 | 0 | 0 | 0 |
48 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 0 | 0 | 0 | 0 |
49 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 3 | 0 | 0 | 0 |
50 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 7 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:08 | 1.01 | 28.41 | 02:07 | -6 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 14 | 0 | 0 | 0 |
53 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -5 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 8 | 0 | 0 | 0 |
55 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 6 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 7 | 0 | 0 | 0 |
57 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -5 | 0 | 0 | 0 |
58 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 50 | 0 | 0 | 0 |
59 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 26 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:29 | 1.01 | 40.85 | 01:28 | -42 | 0 | 0 | 0 |
61 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -19 | 0 | 0 | 0 |
62 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -3 | 0 | 0 | 0 |
63 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -4 | 0 | 0 | 0 |
64 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -3 | 0 | 0 | 0 |
65 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -9 | 0 | 0 | 0 |
66 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -2 | 0 | 0 | 0 |
67 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 0 | 0 | 0 | 0 |
68 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -3 | 0 | 0 | 0 |
69 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -1 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -3 | 0 | 0 | 0 |
71 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 0 | 0 | 0 | 0 |
72 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -1 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -2 | 0 | 0 | 0 |
74 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -2 | 0 | 0 | 0 |
75 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 17 | 0 | 0 | 0 |
76 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -7 | 0 | 0 | 0 |
77 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -21 | 0 | 0 | 0 |
78 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 1 | 0 | 0 | 0 |
79 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 0 | 0 | 0 | 0 |
80 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 0 | 0 | 0 | 0 |
81 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 0 | 0 | 0 | 0 |
82 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 0 | 0 | 0 | 0 |
83 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -3 | 0 | 0 | 0 |
84 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -6 | 0 | 0 | 0 |
85 | Normál tekerés | 00:01:37 | 0.99 | 36.74 | 01:38 | -2 | 0 | 0 | 0 |
86 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 1 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -1 | 0 | 0 | 0 |
88 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 0 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -3 | 0 | 0 | 0 |
90 | Normál tekerés | 00:03:43 | 0.99 | 15.98 | 03:45 | 1 | 0 | 0 | 0 |
91 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 0 | 0 | 0 | 0 |
92 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 13 | 0 | 0 | 0 |
93 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -6 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 3 | 0 | 0 | 0 |
95 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 3 | 0 | 0 | 0 |
96 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 4 | 0 | 0 | 0 |
97 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 7 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 23 | 0 | 0 | 0 |
99 | Normál tekerés | 00:04:00 | 1 | 15.00 | 04:00 | 52 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -17 | 0 | 0 | 0 |
101 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | -16 | 0 | 0 | 0 |
102 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -6 | 0 | 0 | 0 |
103 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -14 | 0 | 0 | 0 |
104 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -8 | 0 | 0 | 0 |
105 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -7 | 0 | 0 | 0 |
106 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | -5 | 0 | 0 | 0 |
107 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -9 | 0 | 0 | 0 |
108 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -8 | 0 | 0 | 0 |
109 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -3 | 0 | 0 | 0 |
110 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -3 | 0 | 0 | 0 |
111 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -5 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:08 | 0.99 | 27.84 | 02:09 | -1 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:33 | 1.01 | 23.76 | 02:31 | -2 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:06 | 0.99 | 28.29 | 02:07 | 0 | 0 | 0 | 0 |
115 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -1 | 0 | 0 | 0 |
116 | Normál tekerés | 00:02:16 | 1.01 | 26.74 | 02:15 | 0 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -1 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 1 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 0 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 0 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 3 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 7 | 0 | 0 | 0 |
123 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 0 | 0 | 0 | 0 |
124 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 4 | 0 | 0 | 0 |
125 | Normál tekerés | 00:01:51 | 1.01 | 32.76 | 01:50 | 6 | 0 | 0 | 0 |
126 | Normál tekerés | 00:01:53 | 0.99 | 31.54 | 01:54 | 4 | 0 | 0 | 0 |
127 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 5 | 0 | 0 | 0 |
128 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
129 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 8 | 0 | 0 | 0 |
130 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 1 | 0 | 0 | 0 |
131 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 11 | 0 | 0 | 0 |
132 | Normál tekerés | 00:03:22 | 1 | 17.82 | 03:22 | 38 | 0 | 0 | 0 |
133 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 31 | 0 | 0 | 0 |
134 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 3 | 0 | 0 | 0 |
135 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 3 | 0 | 0 | 0 |
136 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -8 | 0 | 0 | 0 |
137 | Normál tekerés | 00:02:31 | 1.01 | 24.08 | 02:30 | -4 | 0 | 0 | 0 |
138 | Normál tekerés | 00:01:29 | 0.99 | 40.04 | 01:30 | -42 | 0 | 0 | 0 |
139 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -10 | 0 | 0 | 0 |
140 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -7 | 0 | 0 | 0 |
141 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -8 | 0 | 0 | 0 |
142 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -8 | 0 | 0 | 0 |
143 | Normál tekerés | 00:01:48 | 0.99 | 33.00 | 01:49 | -12 | 0 | 0 | 0 |
144 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -5 | 0 | 0 | 0 |
145 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 18 | 0 | 0 | 0 |
146 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 38 | 0 | 0 | 0 |
147 | Normál tekerés | 00:02:37 | 1.01 | 23.16 | 02:35 | 13 | 0 | 0 | 0 |
148 | Normál tekerés | 00:01:46 | 0.99 | 33.62 | 01:47 | -26 | 0 | 0 | 0 |
149 | Normál tekerés | 00:01:19 | 1.01 | 46.03 | 01:18 | -36 | 0 | 0 | 0 |
150 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -11 | 0 | 0 | 0 |
151 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -18 | 0 | 0 | 0 |
152 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -5 | 0 | 0 | 0 |
153 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 1 | 0 | 0 | 0 |
154 | Normál tekerés | 00:03:43 | 1 | 16.14 | 03:43 | 20 | 0 | 0 | 0 |
155 | Normál tekerés | 00:00:48 | 0.13 | 9.75 | 06:09 | 8 | 0 | 0 | 0 |
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