Edzésvégzés időpontja
2024-04-27 06:43
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
10:34:59
Megtett távolság
150.72 km
Edzés sebessége
14.24 km/h
Edzés tempója
04:13 p/km
Szintkülönbség
2925 méter
Minimum pulzus
82 bpm
Maximum pulzus
165 bpm
Átlagos pulzus
126 bpm
Pulzustartomány
Elégetett kalória
5074 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | -1 | 0 | 0 | 0 |
2 | Normál tekerés | 00:02:45 | 0.99 | 21.60 | 02:47 | 10 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:35 | 1.01 | 23.46 | 02:33 | 1 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 6 | 0 | 0 | 0 |
5 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 15 | 0 | 0 | 0 |
6 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 17 | 0 | 0 | 0 |
7 | Normál tekerés | 00:02:47 | 1.01 | 21.77 | 02:45 | -8 | 0 | 0 | 0 |
8 | Normál tekerés | 00:01:42 | 0.99 | 34.94 | 01:43 | -22 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | 1 | 0 | 0 | 0 |
10 | Normál tekerés | 00:03:42 | 1 | 16.22 | 03:42 | 16 | 0 | 0 | 0 |
11 | Normál tekerés | 00:03:36 | 1 | 16.67 | 03:36 | 18 | 0 | 0 | 0 |
12 | Normál tekerés | 00:03:48 | 1 | 15.79 | 03:48 | 0 | 0 | 0 | 0 |
13 | Normál tekerés | 00:04:06 | 1 | 14.63 | 04:06 | 14 | 0 | 0 | 0 |
14 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | 3 | 0 | 0 | 0 |
15 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 3 | 0 | 0 | 0 |
16 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | -9 | 0 | 0 | 0 |
17 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -16 | 0 | 0 | 0 |
18 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 21 | 0 | 0 | 0 |
19 | Normál tekerés | 00:04:16 | 1 | 14.06 | 04:16 | 21 | 0 | 0 | 0 |
20 | Normál tekerés | 00:03:57 | 1 | 15.19 | 03:57 | 8 | 0 | 0 | 0 |
21 | Normál tekerés | 00:04:16 | 1 | 14.06 | 04:16 | 2 | 0 | 0 | 0 |
22 | Normál tekerés | 00:05:51 | 1 | 10.26 | 05:51 | -2 | 0 | 0 | 0 |
23 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | -7 | 0 | 0 | 0 |
24 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 2 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -3 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | -5 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 0 | 0 | 0 | 0 |
28 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 15 | 0 | 0 | 0 |
29 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 0 | 0 | 0 | 0 |
30 | Normál tekerés | 00:03:43 | 1 | 16.14 | 03:43 | 23 | 0 | 0 | 0 |
31 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 3 | 0 | 0 | 0 |
32 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 17 | 0 | 0 | 0 |
33 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | 28 | 0 | 0 | 0 |
34 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | -5 | 0 | 0 | 0 |
35 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -12 | 0 | 0 | 0 |
36 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | -8 | 0 | 0 | 0 |
37 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | -7 | 0 | 0 | 0 |
38 | Normál tekerés | 00:03:27 | 1 | 17.39 | 03:27 | 22 | 0 | 0 | 0 |
39 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 24 | 0 | 0 | 0 |
40 | Normál tekerés | 00:03:16 | 1 | 18.37 | 03:16 | 13 | 0 | 0 | 0 |
41 | Normál tekerés | 00:06:01 | 1 | 9.97 | 06:01 | 19 | 0 | 0 | 0 |
42 | Normál tekerés | 00:04:21 | 1 | 13.79 | 04:21 | 30 | 0 | 0 | 0 |
43 | Normál tekerés | 00:05:16 | 1 | 11.39 | 05:16 | 44 | 0 | 0 | 0 |
44 | Normál tekerés | 00:06:40 | 1 | 9.00 | 06:40 | 70 | 0 | 0 | 0 |
45 | Normál tekerés | 00:10:35 | 1 | 5.67 | 10:35 | 99 | 0 | 0 | 0 |
46 | Normál tekerés | 00:10:22 | 1 | 5.79 | 10:22 | 92 | 0 | 0 | 0 |
47 | Normál tekerés | 00:09:42 | 1 | 6.19 | 09:42 | 83 | 0 | 0 | 0 |
48 | Normál tekerés | 00:06:00 | 1 | 10.00 | 06:00 | 46 | 0 | 0 | 0 |
49 | Normál tekerés | 00:05:44 | 1 | 10.47 | 05:44 | 14 | 0 | 0 | 0 |
50 | Normál tekerés | 00:03:36 | 1 | 16.67 | 03:36 | -49 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -82 | 0 | 0 | 0 |
52 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | -71 | 0 | 0 | 0 |
53 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | -72 | 0 | 0 | 0 |
54 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | -59 | 0 | 0 | 0 |
55 | Normál tekerés | 00:02:17 | 0.99 | 26.01 | 02:18 | -81 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | -77 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -17 | 0 | 0 | 0 |
58 | Normál tekerés | 00:04:56 | 1 | 12.16 | 04:56 | 26 | 0 | 0 | 0 |
59 | Normál tekerés | 00:03:56 | 1 | 15.25 | 03:56 | 27 | 0 | 0 | 0 |
60 | Normál tekerés | 00:04:30 | 1 | 13.33 | 04:30 | 40 | 0 | 0 | 0 |
61 | Normál tekerés | 00:06:44 | 1 | 8.91 | 06:44 | 63 | 0 | 0 | 0 |
62 | Normál tekerés | 00:10:03 | 1 | 5.97 | 10:03 | 96 | 0 | 0 | 0 |
63 | Normál tekerés | 00:12:09 | 1 | 4.94 | 12:09 | 94 | 0 | 0 | 0 |
64 | Normál tekerés | 00:11:36 | 1 | 5.17 | 11:36 | 86 | 0 | 0 | 0 |
65 | Normál tekerés | 00:05:26 | 1 | 11.04 | 05:26 | 42 | 0 | 0 | 0 |
66 | Normál tekerés | 00:05:49 | 1 | 10.32 | 05:49 | 49 | 0 | 0 | 0 |
67 | Normál tekerés | 00:04:03 | 1 | 14.81 | 04:03 | -35 | 0 | 0 | 0 |
68 | Normál tekerés | 00:03:31 | 1.01 | 17.23 | 03:29 | -92 | 0 | 0 | 0 |
69 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | -81 | 0 | 0 | 0 |
70 | Normál tekerés | 00:04:08 | 1.01 | 14.66 | 04:06 | -34 | 0 | 0 | 0 |
71 | Normál tekerés | 00:03:13 | 0.99 | 18.47 | 03:15 | -81 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:22 | 1.01 | 25.61 | 02:21 | -102 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -43 | 0 | 0 | 0 |
74 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | -62 | 0 | 0 | 0 |
75 | Normál tekerés | 00:04:52 | 1 | 12.33 | 04:52 | 26 | 0 | 0 | 0 |
76 | Normál tekerés | 00:04:49 | 1 | 12.46 | 04:49 | 25 | 0 | 0 | 0 |
77 | Normál tekerés | 00:05:07 | 1 | 11.73 | 05:07 | 34 | 0 | 0 | 0 |
78 | Normál tekerés | 00:07:32 | 1 | 7.96 | 07:32 | 56 | 0 | 0 | 0 |
79 | Normál tekerés | 00:09:32 | 1 | 6.29 | 09:32 | 75 | 0 | 0 | 0 |
80 | Normál tekerés | 00:12:12 | 1 | 4.92 | 12:12 | 109 | 0 | 0 | 0 |
81 | Normál tekerés | 00:12:51 | 1 | 4.67 | 12:51 | 81 | 0 | 0 | 0 |
82 | Normál tekerés | 00:09:40 | 1 | 6.21 | 09:40 | 58 | 0 | 0 | 0 |
83 | Normál tekerés | 00:06:39 | 1 | 9.02 | 06:39 | 51 | 0 | 0 | 0 |
84 | Normál tekerés | 00:05:53 | 1 | 10.20 | 05:53 | -1 | 0 | 0 | 0 |
85 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | -76 | 0 | 0 | 0 |
86 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | -73 | 0 | 0 | 0 |
87 | Normál tekerés | 00:03:47 | 1 | 15.86 | 03:47 | -56 | 0 | 0 | 0 |
88 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | -60 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | -45 | 0 | 0 | 0 |
90 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -102 | 0 | 0 | 0 |
91 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | -59 | 0 | 0 | 0 |
92 | Normál tekerés | 00:02:42 | 0.99 | 22.00 | 02:44 | -41 | 0 | 0 | 0 |
93 | Normál tekerés | 00:05:38 | 1 | 10.65 | 05:38 | 28 | 0 | 0 | 0 |
94 | Normál tekerés | 00:04:12 | 1 | 14.29 | 04:12 | 22 | 0 | 0 | 0 |
95 | Normál tekerés | 00:05:41 | 1 | 10.56 | 05:41 | 37 | 0 | 0 | 0 |
96 | Normál tekerés | 00:08:15 | 1 | 7.27 | 08:15 | 57 | 0 | 0 | 0 |
97 | Normál tekerés | 00:10:16 | 1 | 5.84 | 10:16 | 78 | 0 | 0 | 0 |
98 | Normál tekerés | 00:12:54 | 1 | 4.65 | 12:54 | 106 | 0 | 0 | 0 |
99 | Normál tekerés | 00:12:43 | 1 | 4.72 | 12:43 | 86 | 0 | 0 | 0 |
100 | Normál tekerés | 00:09:42 | 1 | 6.19 | 09:42 | 50 | 0 | 0 | 0 |
101 | Normál tekerés | 00:07:01 | 1 | 8.55 | 07:01 | 48 | 0 | 0 | 0 |
102 | Normál tekerés | 00:06:04 | 1.01 | 9.99 | 06:00 | 0 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:47 | 0.99 | 21.34 | 02:49 | -51 | 0 | 0 | 0 |
104 | Normál tekerés | 00:04:24 | 1 | 13.64 | 04:24 | -45 | 0 | 0 | 0 |
105 | Normál tekerés | 00:04:24 | 1 | 13.64 | 04:24 | -60 | 0 | 0 | 0 |
106 | Normál tekerés | 00:05:58 | 1 | 10.06 | 05:58 | -73 | 0 | 0 | 0 |
107 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | -50 | 0 | 0 | 0 |
108 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | -65 | 0 | 0 | 0 |
109 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -75 | 0 | 0 | 0 |
110 | Normál tekerés | 00:03:08 | 0.99 | 18.96 | 03:10 | -78 | 0 | 0 | 0 |
111 | Normál tekerés | 00:03:30 | 1 | 17.14 | 03:30 | -16 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -19 | 0 | 0 | 0 |
113 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -24 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 3 | 0 | 0 | 0 |
115 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 10 | 0 | 0 | 0 |
116 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 7 | 0 | 0 | 0 |
117 | Normál tekerés | 00:03:09 | 1.01 | 19.24 | 03:07 | 13 | 0 | 0 | 0 |
118 | Normál tekerés | 00:01:50 | 1.01 | 33.05 | 01:49 | -17 | 0 | 0 | 0 |
119 | Normál tekerés | 00:01:33 | 0.99 | 38.32 | 01:34 | -33 | 0 | 0 | 0 |
120 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 21 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 0 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | -12 | 0 | 0 | 0 |
123 | Normál tekerés | 00:02:53 | 1 | 20.81 | 02:53 | 5 | 0 | 0 | 0 |
124 | Normál tekerés | 00:01:36 | 1.01 | 37.88 | 01:35 | -33 | 0 | 0 | 0 |
125 | Normál tekerés | 00:02:21 | 0.99 | 25.28 | 02:22 | -6 | 0 | 0 | 0 |
126 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 18 | 0 | 0 | 0 |
127 | Normál tekerés | 00:04:15 | 1 | 14.12 | 04:15 | 28 | 0 | 0 | 0 |
128 | Normál tekerés | 00:02:34 | 1 | 23.38 | 02:34 | 0 | 0 | 0 | 0 |
129 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | -4 | 0 | 0 | 0 |
130 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 1 | 0 | 0 | 0 |
131 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -21 | 0 | 0 | 0 |
132 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | -25 | 0 | 0 | 0 |
133 | Normál tekerés | 00:05:40 | 1 | 10.59 | 05:40 | 21 | 0 | 0 | 0 |
134 | Normál tekerés | 00:03:39 | 1 | 16.44 | 03:39 | 2 | 0 | 0 | 0 |
135 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -10 | 0 | 0 | 0 |
136 | Normál tekerés | 00:02:30 | 1.01 | 24.24 | 02:29 | -24 | 0 | 0 | 0 |
137 | Normál tekerés | 00:04:07 | 0.99 | 14.43 | 04:09 | 10 | 0 | 0 | 0 |
138 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -17 | 0 | 0 | 0 |
139 | Normál tekerés | 00:03:26 | 1 | 17.48 | 03:26 | -3 | 0 | 0 | 0 |
140 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -6 | 0 | 0 | 0 |
141 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | -2 | 0 | 0 | 0 |
142 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | -8 | 0 | 0 | 0 |
143 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -11 | 0 | 0 | 0 |
144 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | -40 | 0 | 0 | 0 |
145 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -2 | 0 | 0 | 0 |
146 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 0 | 0 | 0 | 0 |
147 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -1 | 0 | 0 | 0 |
148 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -2 | 0 | 0 | 0 |
149 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -1 | 0 | 0 | 0 |
150 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -1 | 0 | 0 | 0 |
151 | Normál tekerés | 00:02:14 | 0.72 | 19.34 | 03:06 | 0 | 0 | 0 | 0 |
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