Edzésvégzés időpontja
2024-04-18 08:08
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
06:55:14
Megtett távolság
178.03 km
Edzés sebessége
25.72 km/h
Edzés tempója
02:20 p/km
Szintkülönbség
3189 méter
Minimum pulzus
67 bpm
Maximum pulzus
157 bpm
Átlagos pulzus
125 bpm
Pulzustartomány
Elégetett kalória
5998 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 11 | 0 | 0 | 0 |
2 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 29 | 0 | 0 | 0 |
3 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | 2 | 0 | 0 | 0 |
4 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -27 | 0 | 0 | 0 |
5 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -12 | 0 | 0 | 0 |
6 | Normál tekerés | 00:01:31 | 1.01 | 39.96 | 01:30 | -4 | 0 | 0 | 0 |
7 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 3 | 0 | 0 | 0 |
8 | Normál tekerés | 00:01:43 | 0.99 | 34.60 | 01:44 | 12 | 0 | 0 | 0 |
9 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 6 | 0 | 0 | 0 |
10 | Normál tekerés | 00:04:10 | 1 | 14.40 | 04:10 | 67 | 0 | 0 | 0 |
11 | Normál tekerés | 00:04:31 | 1 | 13.28 | 04:31 | 77 | 0 | 0 | 0 |
12 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 49 | 0 | 0 | 0 |
13 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 36 | 0 | 0 | 0 |
14 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 44 | 0 | 0 | 0 |
15 | Normál tekerés | 00:02:19 | 1.01 | 26.16 | 02:18 | -19 | 0 | 0 | 0 |
16 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -39 | 0 | 0 | 0 |
17 | Normál tekerés | 00:01:17 | 0.99 | 46.29 | 01:18 | -50 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -51 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -43 | 0 | 0 | 0 |
20 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | -51 | 0 | 0 | 0 |
21 | Normál tekerés | 00:02:37 | 1.01 | 23.16 | 02:35 | 6 | 0 | 0 | 0 |
22 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -11 | 0 | 0 | 0 |
23 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | -20 | 0 | 0 | 0 |
24 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -20 | 0 | 0 | 0 |
25 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | -1 | 0 | 0 | 0 |
26 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 43 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 3 | 0 | 0 | 0 |
28 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -18 | 0 | 0 | 0 |
29 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -19 | 0 | 0 | 0 |
30 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -8 | 0 | 0 | 0 |
31 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 4 | 0 | 0 | 0 |
32 | Normál tekerés | 00:01:49 | 0.99 | 32.70 | 01:50 | 7 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 8 | 0 | 0 | 0 |
34 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | 7 | 0 | 0 | 0 |
35 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 8 | 0 | 0 | 0 |
36 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 7 | 0 | 0 | 0 |
37 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 11 | 0 | 0 | 0 |
38 | Normál tekerés | 00:03:15 | 1 | 18.46 | 03:15 | 44 | 0 | 0 | 0 |
39 | Normál tekerés | 00:03:20 | 1 | 18.00 | 03:20 | 44 | 0 | 0 | 0 |
40 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -9 | 0 | 0 | 0 |
41 | Normál tekerés | 00:01:12 | 1 | 50.00 | 01:12 | -48 | 0 | 0 | 0 |
42 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -2 | 0 | 0 | 0 |
43 | Normál tekerés | 00:01:26 | 1.01 | 42.28 | 01:25 | -21 | 0 | 0 | 0 |
44 | Normál tekerés | 00:01:14 | 1 | 48.65 | 01:14 | -36 | 0 | 0 | 0 |
45 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -7 | 0 | 0 | 0 |
46 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -7 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:30 | 1.01 | 24.24 | 02:29 | 20 | 0 | 0 | 0 |
48 | Normál tekerés | 00:01:17 | 0.99 | 46.29 | 01:18 | -30 | 0 | 0 | 0 |
49 | Normál tekerés | 00:01:55 | 0.99 | 30.99 | 01:56 | 11 | 0 | 0 | 0 |
50 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -5 | 0 | 0 | 0 |
51 | Normál tekerés | 00:01:39 | 1.01 | 36.73 | 01:38 | -4 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 27 | 0 | 0 | 0 |
53 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | -15 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 15 | 0 | 0 | 0 |
55 | Normál tekerés | 00:01:25 | 1 | 42.35 | 01:25 | -23 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | 0 | 0 | 0 | 0 |
57 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 4 | 0 | 0 | 0 |
58 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 14 | 0 | 0 | 0 |
59 | Normál tekerés | 00:01:23 | 0.99 | 42.94 | 01:24 | -25 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | 3 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 2 | 0 | 0 | 0 |
62 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | 4 | 0 | 0 | 0 |
63 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 4 | 0 | 0 | 0 |
64 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 8 | 0 | 0 | 0 |
65 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 7 | 0 | 0 | 0 |
66 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -14 | 0 | 0 | 0 |
67 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 13 | 0 | 0 | 0 |
68 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 12 | 0 | 0 | 0 |
69 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 0 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:44 | 1.01 | 22.17 | 02:42 | 22 | 0 | 0 | 0 |
71 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 0 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 22 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:11 | 1 | 50.70 | 01:11 | -36 | 0 | 0 | 0 |
74 | Normál tekerés | 00:01:07 | 1 | 53.73 | 01:07 | -29 | 0 | 0 | 0 |
75 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -11 | 0 | 0 | 0 |
76 | Normál tekerés | 00:01:52 | 1.01 | 32.46 | 01:51 | 0 | 0 | 0 | 0 |
77 | Normál tekerés | 00:01:39 | 0.99 | 36.00 | 01:40 | -5 | 0 | 0 | 0 |
78 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 38 | 0 | 0 | 0 |
79 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 45 | 0 | 0 | 0 |
80 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 36 | 0 | 0 | 0 |
81 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -8 | 0 | 0 | 0 |
82 | Normál tekerés | 00:01:25 | 1 | 42.35 | 01:25 | -27 | 0 | 0 | 0 |
83 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -48 | 0 | 0 | 0 |
84 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -21 | 0 | 0 | 0 |
85 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | 1 | 0 | 0 | 0 |
86 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -7 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 0 | 0 | 0 | 0 |
88 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | 0 | 0 | 0 | 0 |
89 | Normál tekerés | 00:01:40 | 0.99 | 35.64 | 01:41 | 0 | 0 | 0 | 0 |
90 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | 3 | 0 | 0 | 0 |
91 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -3 | 0 | 0 | 0 |
92 | Normál tekerés | 00:01:46 | 1.01 | 34.30 | 01:45 | 1 | 0 | 0 | 0 |
93 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 6 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -8 | 0 | 0 | 0 |
95 | Normál tekerés | 00:03:55 | 1 | 15.32 | 03:55 | 63 | 0 | 0 | 0 |
96 | Normál tekerés | 00:04:41 | 1 | 12.81 | 04:41 | 77 | 0 | 0 | 0 |
97 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 39 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 10 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 9 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 13 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 23 | 0 | 0 | 0 |
102 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 16 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 33 | 0 | 0 | 0 |
104 | Normál tekerés | 00:01:41 | 1 | 35.64 | 01:41 | -10 | 0 | 0 | 0 |
105 | Normál tekerés | 00:01:27 | 1 | 41.38 | 01:27 | -16 | 0 | 0 | 0 |
106 | Normál tekerés | 00:01:34 | 1.01 | 38.68 | 01:33 | -22 | 0 | 0 | 0 |
107 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 5 | 0 | 0 | 0 |
108 | Normál tekerés | 00:01:56 | 0.99 | 30.72 | 01:57 | 4 | 0 | 0 | 0 |
109 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 41 | 0 | 0 | 0 |
110 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | 58 | 0 | 0 | 0 |
111 | Normál tekerés | 00:04:14 | 1 | 14.17 | 04:14 | 73 | 0 | 0 | 0 |
112 | Normál tekerés | 00:03:29 | 1 | 17.22 | 03:29 | 47 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 3 | 0 | 0 | 0 |
114 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -5 | 0 | 0 | 0 |
115 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -1 | 0 | 0 | 0 |
116 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 50 | 0 | 0 | 0 |
117 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 27 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:20 | 0.99 | 25.46 | 02:21 | 12 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 17 | 0 | 0 | 0 |
120 | Normál tekerés | 00:01:33 | 1.01 | 39.10 | 01:32 | -22 | 0 | 0 | 0 |
121 | Normál tekerés | 00:01:25 | 0.99 | 41.93 | 01:26 | -30 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | 21 | 0 | 0 | 0 |
123 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 18 | 0 | 0 | 0 |
124 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -17 | 0 | 0 | 0 |
125 | Normál tekerés | 00:01:15 | 1.01 | 48.48 | 01:14 | -27 | 0 | 0 | 0 |
126 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -51 | 0 | 0 | 0 |
127 | Normál tekerés | 00:01:20 | 0.99 | 44.55 | 01:21 | -59 | 0 | 0 | 0 |
128 | Normál tekerés | 00:01:16 | 1.01 | 47.84 | 01:15 | -27 | 0 | 0 | 0 |
129 | Normál tekerés | 00:01:11 | 0.99 | 50.20 | 01:12 | -33 | 0 | 0 | 0 |
130 | Normál tekerés | 00:01:28 | 1.01 | 41.32 | 01:27 | -29 | 0 | 0 | 0 |
131 | Normál tekerés | 00:01:11 | 0.99 | 50.20 | 01:12 | -50 | 0 | 0 | 0 |
132 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -40 | 0 | 0 | 0 |
133 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -50 | 0 | 0 | 0 |
134 | Normál tekerés | 00:01:15 | 1.01 | 48.48 | 01:14 | -53 | 0 | 0 | 0 |
135 | Normál tekerés | 00:01:17 | 1 | 46.75 | 01:17 | -41 | 0 | 0 | 0 |
136 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -52 | 0 | 0 | 0 |
137 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -33 | 0 | 0 | 0 |
138 | Normál tekerés | 00:02:56 | 0.99 | 20.25 | 02:58 | -13 | 0 | 0 | 0 |
139 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 32 | 0 | 0 | 0 |
140 | Normál tekerés | 00:03:34 | 1 | 16.82 | 03:34 | 51 | 0 | 0 | 0 |
141 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 43 | 0 | 0 | 0 |
142 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | 50 | 0 | 0 | 0 |
143 | Normál tekerés | 00:03:31 | 1 | 17.06 | 03:31 | 52 | 0 | 0 | 0 |
144 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 39 | 0 | 0 | 0 |
145 | Normál tekerés | 00:03:25 | 1 | 17.56 | 03:25 | 47 | 0 | 0 | 0 |
146 | Normál tekerés | 00:04:51 | 1 | 12.37 | 04:51 | 71 | 0 | 0 | 0 |
147 | Normál tekerés | 00:05:00 | 1 | 12.00 | 05:00 | 84 | 0 | 0 | 0 |
148 | Normál tekerés | 00:04:44 | 1 | 12.68 | 04:44 | 72 | 0 | 0 | 0 |
149 | Normál tekerés | 00:04:03 | 1 | 14.81 | 04:03 | 52 | 0 | 0 | 0 |
150 | Normál tekerés | 00:05:10 | 1 | 11.61 | 05:10 | 72 | 0 | 0 | 0 |
151 | Normál tekerés | 00:05:29 | 1 | 10.94 | 05:29 | 72 | 0 | 0 | 0 |
152 | Normál tekerés | 00:05:51 | 1 | 10.26 | 05:51 | 74 | 0 | 0 | 0 |
153 | Normál tekerés | 00:05:24 | 1 | 11.11 | 05:24 | 77 | 0 | 0 | 0 |
154 | Normál tekerés | 00:05:45 | 1 | 10.43 | 05:45 | 88 | 0 | 0 | 0 |
155 | Normál tekerés | 00:03:59 | 1 | 15.06 | 03:59 | 38 | 0 | 0 | 0 |
156 | Normál tekerés | 00:05:25 | 1 | 11.08 | 05:25 | 75 | 0 | 0 | 0 |
157 | Normál tekerés | 00:05:19 | 1 | 11.29 | 05:19 | 67 | 0 | 0 | 0 |
158 | Normál tekerés | 00:05:30 | 1 | 10.91 | 05:30 | 76 | 0 | 0 | 0 |
159 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -83 | 0 | 0 | 0 |
160 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -67 | 0 | 0 | 0 |
161 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -76 | 0 | 0 | 0 |
162 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -31 | 0 | 0 | 0 |
163 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -94 | 0 | 0 | 0 |
164 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | -78 | 0 | 0 | 0 |
165 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | -71 | 0 | 0 | 0 |
166 | Normál tekerés | 00:01:55 | 0.99 | 30.99 | 01:56 | -72 | 0 | 0 | 0 |
167 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | -72 | 0 | 0 | 0 |
168 | Normál tekerés | 00:02:02 | 1.01 | 29.80 | 02:01 | -49 | 0 | 0 | 0 |
169 | Normál tekerés | 00:02:13 | 0.99 | 26.80 | 02:14 | -75 | 0 | 0 | 0 |
170 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -81 | 0 | 0 | 0 |
171 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -68 | 0 | 0 | 0 |
172 | Normál tekerés | 00:01:20 | 1 | 45.00 | 01:20 | -48 | 0 | 0 | 0 |
173 | Normál tekerés | 00:01:24 | 1 | 42.86 | 01:24 | -39 | 0 | 0 | 0 |
174 | Normál tekerés | 00:01:18 | 1 | 46.15 | 01:18 | -51 | 0 | 0 | 0 |
175 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -50 | 0 | 0 | 0 |
176 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -45 | 0 | 0 | 0 |
177 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -37 | 0 | 0 | 0 |
178 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 1 | 0 | 0 | 0 |
179 | Normál tekerés | 00:00:20 | 0.07 | 12.60 | 04:46 | -9 | 0 | 0 | 0 |
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