Edzésvégzés időpontja
2024-03-29 09:14
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
05:22:10
Megtett távolság
164.05 km
Edzés sebessége
30.55 km/h
Edzés tempója
01:58 p/km
Szintkülönbség
1371 méter
Minimum pulzus
83 bpm
Maximum pulzus
167 bpm
Átlagos pulzus
134 bpm
Pulzustartomány
Elégetett kalória
3698 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | 7 | 0 | 0 | 0 |
2 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -6 | 0 | 0 | 0 |
3 | Normál tekerés | 00:01:38 | 1.01 | 37.10 | 01:37 | -1 | 0 | 0 | 0 |
4 | Normál tekerés | 00:01:28 | 0.99 | 40.50 | 01:29 | 0 | 0 | 0 | 0 |
5 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 0 | 0 | 0 | 0 |
6 | Normál tekerés | 00:01:29 | 1.01 | 40.85 | 01:28 | 1 | 0 | 0 | 0 |
7 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 1 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 0 | 0 | 0 | 0 |
9 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
10 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -1 | 0 | 0 | 0 |
11 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | 1 | 0 | 0 | 0 |
12 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | 17 | 0 | 0 | 0 |
13 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | -7 | 0 | 0 | 0 |
14 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 2 | 0 | 0 | 0 |
15 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 8 | 0 | 0 | 0 |
16 | Normál tekerés | 00:01:35 | 0.99 | 37.52 | 01:36 | -7 | 0 | 0 | 0 |
17 | Normál tekerés | 00:01:27 | 1.01 | 41.79 | 01:26 | -2 | 0 | 0 | 0 |
18 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | 0 | 0 | 0 | 0 |
19 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -2 | 0 | 0 | 0 |
20 | Normál tekerés | 00:01:23 | 1 | 43.37 | 01:23 | -10 | 0 | 0 | 0 |
21 | Normál tekerés | 00:01:52 | 1 | 32.14 | 01:52 | 0 | 0 | 0 | 0 |
22 | Normál tekerés | 00:01:34 | 1.01 | 38.68 | 01:33 | 1 | 0 | 0 | 0 |
23 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
24 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 0 | 0 | 0 | 0 |
25 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 0 | 0 | 0 | 0 |
26 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | 7 | 0 | 0 | 0 |
27 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -4 | 0 | 0 | 0 |
28 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 0 | 0 | 0 | 0 |
29 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | 2 | 0 | 0 | 0 |
30 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 0 | 0 | 0 | 0 |
31 | Normál tekerés | 00:01:41 | 1.01 | 36.00 | 01:40 | 1 | 0 | 0 | 0 |
32 | Normál tekerés | 00:01:30 | 0.99 | 39.60 | 01:31 | 0 | 0 | 0 | 0 |
33 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | 21 | 0 | 0 | 0 |
34 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | -2 | 0 | 0 | 0 |
35 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -23 | 0 | 0 | 0 |
36 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -4 | 0 | 0 | 0 |
37 | Normál tekerés | 00:01:39 | 1 | 36.36 | 01:39 | 1 | 0 | 0 | 0 |
38 | Normál tekerés | 00:01:46 | 1 | 33.96 | 01:46 | 0 | 0 | 0 | 0 |
39 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | 1 | 0 | 0 | 0 |
40 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | 0 | 0 | 0 | 0 |
41 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | 4 | 0 | 0 | 0 |
42 | Normál tekerés | 00:01:24 | 0.99 | 42.43 | 01:25 | 0 | 0 | 0 | 0 |
43 | Normál tekerés | 00:01:36 | 1.01 | 37.88 | 01:35 | -2 | 0 | 0 | 0 |
44 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | 0 | 0 | 0 | 0 |
45 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -5 | 0 | 0 | 0 |
46 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | 0 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 1 | 0 | 0 | 0 |
48 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 5 | 0 | 0 | 0 |
49 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | 0 | 0 | 0 | 0 |
50 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -2 | 0 | 0 | 0 |
51 | Normál tekerés | 00:01:19 | 1.01 | 46.03 | 01:18 | 2 | 0 | 0 | 0 |
52 | Normál tekerés | 00:01:27 | 0.99 | 40.97 | 01:28 | 0 | 0 | 0 | 0 |
53 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | 0 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -2 | 0 | 0 | 0 |
55 | Normál tekerés | 00:01:42 | 1.01 | 35.65 | 01:41 | 4 | 0 | 0 | 0 |
56 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | 11 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | -3 | 0 | 0 | 0 |
58 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -13 | 0 | 0 | 0 |
59 | Normál tekerés | 00:01:38 | 1.01 | 37.10 | 01:37 | 5 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:35 | 0.99 | 37.52 | 01:36 | -2 | 0 | 0 | 0 |
61 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -1 | 0 | 0 | 0 |
62 | Normál tekerés | 00:01:31 | 1 | 39.56 | 01:31 | 1 | 0 | 0 | 0 |
63 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -3 | 0 | 0 | 0 |
64 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 8 | 0 | 0 | 0 |
65 | Normál tekerés | 00:01:38 | 1.01 | 37.10 | 01:37 | -6 | 0 | 0 | 0 |
66 | Normál tekerés | 00:01:35 | 0.99 | 37.52 | 01:36 | -2 | 0 | 0 | 0 |
67 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -1 | 0 | 0 | 0 |
68 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 1 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:35 | 1.01 | 38.27 | 01:34 | -1 | 0 | 0 | 0 |
70 | Normál tekerés | 00:01:26 | 0.99 | 41.44 | 01:27 | 1 | 0 | 0 | 0 |
71 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | 1 | 0 | 0 | 0 |
72 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | 0 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -4 | 0 | 0 | 0 |
74 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 0 | 0 | 0 | 0 |
75 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 3 | 0 | 0 | 0 |
76 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 2 | 0 | 0 | 0 |
77 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -4 | 0 | 0 | 0 |
78 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 25 | 0 | 0 | 0 |
79 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | -5 | 0 | 0 | 0 |
80 | Normál tekerés | 00:01:34 | 1 | 38.30 | 01:34 | -5 | 0 | 0 | 0 |
81 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -9 | 0 | 0 | 0 |
82 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | -5 | 0 | 0 | 0 |
83 | Normál tekerés | 00:01:38 | 1 | 36.73 | 01:38 | -2 | 0 | 0 | 0 |
84 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 6 | 0 | 0 | 0 |
85 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -6 | 0 | 0 | 0 |
86 | Normál tekerés | 00:01:33 | 1 | 38.71 | 01:33 | 1 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:52 | 0.99 | 31.82 | 01:53 | 3 | 0 | 0 | 0 |
88 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -3 | 0 | 0 | 0 |
89 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | 8 | 0 | 0 | 0 |
90 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 11 | 0 | 0 | 0 |
91 | Normál tekerés | 00:01:58 | 1 | 30.51 | 01:58 | -6 | 0 | 0 | 0 |
92 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 2 | 0 | 0 | 0 |
93 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 20 | 0 | 0 | 0 |
94 | Normál tekerés | 00:03:18 | 1 | 18.18 | 03:18 | 25 | 0 | 0 | 0 |
95 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 27 | 0 | 0 | 0 |
96 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 32 | 0 | 0 | 0 |
97 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 35 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 34 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 30 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:36 | 0.99 | 22.85 | 02:38 | 26 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 37 | 0 | 0 | 0 |
102 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 40 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:46 | 1 | 21.69 | 02:46 | 34 | 0 | 0 | 0 |
104 | Normál tekerés | 00:03:40 | 0.99 | 16.20 | 03:42 | 60 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:40 | 1.01 | 22.73 | 02:38 | -25 | 0 | 0 | 0 |
106 | Normál tekerés | 00:02:10 | 0.99 | 27.42 | 02:11 | -29 | 0 | 0 | 0 |
107 | Normál tekerés | 00:04:43 | 1 | 12.72 | 04:43 | 66 | 0 | 0 | 0 |
108 | Normál tekerés | 00:03:54 | 1 | 15.38 | 03:54 | 36 | 0 | 0 | 0 |
109 | Normál tekerés | 00:01:37 | 1.01 | 37.48 | 01:36 | -78 | 0 | 0 | 0 |
110 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -37 | 0 | 0 | 0 |
111 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -41 | 0 | 0 | 0 |
112 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -38 | 0 | 0 | 0 |
113 | Normál tekerés | 00:01:31 | 0.99 | 39.16 | 01:32 | -35 | 0 | 0 | 0 |
114 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -22 | 0 | 0 | 0 |
115 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -37 | 0 | 0 | 0 |
116 | Normál tekerés | 00:01:23 | 1.01 | 43.81 | 01:22 | -38 | 0 | 0 | 0 |
117 | Normál tekerés | 00:01:18 | 0.99 | 45.69 | 01:19 | -32 | 0 | 0 | 0 |
118 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -23 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 4 | 0 | 0 | 0 |
120 | Normál tekerés | 00:03:57 | 1 | 15.19 | 03:57 | 50 | 0 | 0 | 0 |
121 | Normál tekerés | 00:03:32 | 1 | 16.98 | 03:32 | 46 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:14 | 1 | 26.87 | 02:14 | 12 | 0 | 0 | 0 |
123 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 47 | 0 | 0 | 0 |
124 | Normál tekerés | 00:02:47 | 1 | 21.56 | 02:47 | 30 | 0 | 0 | 0 |
125 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | 43 | 0 | 0 | 0 |
126 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 28 | 0 | 0 | 0 |
127 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | -1 | 0 | 0 | 0 |
128 | Normál tekerés | 00:03:40 | 1 | 16.36 | 03:40 | 52 | 0 | 0 | 0 |
129 | Normál tekerés | 00:01:57 | 1.01 | 31.08 | 01:56 | -1 | 0 | 0 | 0 |
130 | Normál tekerés | 00:01:24 | 0.99 | 42.43 | 01:25 | -42 | 0 | 0 | 0 |
131 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -26 | 0 | 0 | 0 |
132 | Normál tekerés | 00:01:16 | 1 | 47.37 | 01:16 | -43 | 0 | 0 | 0 |
133 | Normál tekerés | 00:01:19 | 1 | 45.57 | 01:19 | -45 | 0 | 0 | 0 |
134 | Normál tekerés | 00:01:40 | 1.01 | 36.36 | 01:39 | -5 | 0 | 0 | 0 |
135 | Normál tekerés | 00:01:32 | 0.99 | 38.74 | 01:33 | -29 | 0 | 0 | 0 |
136 | Normál tekerés | 00:01:37 | 1.01 | 37.48 | 01:36 | -15 | 0 | 0 | 0 |
137 | Normál tekerés | 00:01:22 | 1 | 43.90 | 01:22 | -24 | 0 | 0 | 0 |
138 | Normál tekerés | 00:01:44 | 1 | 34.62 | 01:44 | -29 | 0 | 0 | 0 |
139 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -22 | 0 | 0 | 0 |
140 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -34 | 0 | 0 | 0 |
141 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -21 | 0 | 0 | 0 |
142 | Normál tekerés | 00:01:29 | 1 | 40.45 | 01:29 | -16 | 0 | 0 | 0 |
143 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | -5 | 0 | 0 | 0 |
144 | Normál tekerés | 00:01:30 | 1 | 40.00 | 01:30 | -7 | 0 | 0 | 0 |
145 | Normál tekerés | 00:02:03 | 1 | 29.27 | 02:03 | -20 | 0 | 0 | 0 |
146 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -10 | 0 | 0 | 0 |
147 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 0 | 0 | 0 | 0 |
148 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 0 | 0 | 0 | 0 |
149 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | 0 | 0 | 0 | 0 |
150 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -2 | 0 | 0 | 0 |
151 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | 0 | 0 | 0 | 0 |
152 | Normál tekerés | 00:01:59 | 1 | 30.25 | 01:59 | -1 | 0 | 0 | 0 |
153 | Normál tekerés | 00:01:53 | 1 | 31.86 | 01:53 | -2 | 0 | 0 | 0 |
154 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 1 | 0 | 0 | 0 |
155 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 3 | 0 | 0 | 0 |
156 | Normál tekerés | 00:02:14 | 1.01 | 27.13 | 02:13 | -1 | 0 | 0 | 0 |
157 | Normál tekerés | 00:02:15 | 0.99 | 26.40 | 02:16 | 0 | 0 | 0 | 0 |
158 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 0 | 0 | 0 | 0 |
159 | Normál tekerés | 00:02:01 | 1.01 | 30.05 | 02:00 | 1 | 0 | 0 | 0 |
160 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | 0 | 0 | 0 | 0 |
161 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 6 | 0 | 0 | 0 |
162 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -4 | 0 | 0 | 0 |
163 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | 0 | 0 | 0 | 0 |
164 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -2 | 0 | 0 | 0 |
165 | Normál tekerés | 00:00:05 | 0.01 | 7.20 | 08:20 | 0 | 0 | 0 | 0 |
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