Edzésvégzés időpontja
2022-05-22 05:29
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
04:31:05
Megtett távolság
123.57 km
Edzés sebessége
27.35 km/h
Edzés tempója
02:12 p/km
Szintkülönbség
919 méter
Elégetett kalória
2597 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:03:13 | 1 | 18.65 | 03:13 | 0 | 0 | 0 | 0 |
2 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 8 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -6 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | -1 | 0 | 0 | 0 |
5 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 3 | 0 | 0 | 0 |
6 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 4 | 0 | 0 | 0 |
7 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 2 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 7 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 0 | 0 | 0 | 0 |
10 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 4 | 0 | 0 | 0 |
11 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 21 | 0 | 0 | 0 |
12 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | -9 | 0 | 0 | 0 |
13 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | 6 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 7 | 0 | 0 | 0 |
15 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | 6 | 0 | 0 | 0 |
16 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 6 | 0 | 0 | 0 |
17 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | -2 | 0 | 0 | 0 |
18 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | -6 | 0 | 0 | 0 |
19 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | -1 | 0 | 0 | 0 |
20 | Normál tekerés | 00:01:28 | 1 | 40.91 | 01:28 | -25 | 0 | 0 | 0 |
21 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -17 | 0 | 0 | 0 |
22 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -2 | 0 | 0 | 0 |
23 | Normál tekerés | 00:02:04 | 1 | 29.03 | 02:04 | 0 | 0 | 0 | 0 |
24 | Normál tekerés | 00:02:03 | 0.99 | 28.98 | 02:04 | 2 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:07 | 1 | 28.35 | 02:07 | 3 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 0 | 0 | 0 | 0 |
27 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | 2 | 0 | 0 | 0 |
28 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 14 | 0 | 0 | 0 |
29 | Normál tekerés | 00:02:28 | 1 | 24.32 | 02:28 | 0 | 0 | 0 | 0 |
30 | Normál tekerés | 00:02:36 | 1 | 23.08 | 02:36 | 10 | 0 | 0 | 0 |
31 | Normál tekerés | 00:02:17 | 1 | 26.28 | 02:17 | 1 | 0 | 0 | 0 |
32 | Normál tekerés | 00:01:55 | 1 | 31.30 | 01:55 | -3 | 0 | 0 | 0 |
33 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | 3 | 0 | 0 | 0 |
34 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -13 | 0 | 0 | 0 |
35 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | 6 | 0 | 0 | 0 |
36 | Normál tekerés | 00:02:22 | 1 | 25.35 | 02:22 | 2 | 0 | 0 | 0 |
37 | Normál tekerés | 00:03:36 | 1 | 16.67 | 03:36 | 43 | 0 | 0 | 0 |
38 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 34 | 0 | 0 | 0 |
39 | Normál tekerés | 00:03:09 | 1 | 19.05 | 03:09 | 26 | 0 | 0 | 0 |
40 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -15 | 0 | 0 | 0 |
41 | Normál tekerés | 00:01:45 | 1 | 34.29 | 01:45 | -4 | 0 | 0 | 0 |
42 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 0 | 0 | 0 | 0 |
43 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -18 | 0 | 0 | 0 |
44 | Normál tekerés | 00:01:32 | 1 | 39.13 | 01:32 | -14 | 0 | 0 | 0 |
45 | Normál tekerés | 00:01:40 | 1 | 36.00 | 01:40 | -14 | 0 | 0 | 0 |
46 | Normál tekerés | 00:01:44 | 0.99 | 34.27 | 01:45 | -15 | 0 | 0 | 0 |
47 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 6 | 0 | 0 | 0 |
48 | Normál tekerés | 00:02:01 | 1 | 29.75 | 02:01 | -8 | 0 | 0 | 0 |
49 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -1 | 0 | 0 | 0 |
50 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -2 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 3 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 26 | 0 | 0 | 0 |
53 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 3 | 0 | 0 | 0 |
54 | Normál tekerés | 00:01:51 | 1 | 32.43 | 01:51 | -19 | 0 | 0 | 0 |
55 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 15 | 0 | 0 | 0 |
56 | Normál tekerés | 00:02:27 | 1 | 24.49 | 02:27 | 14 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:49 | 1 | 21.30 | 02:49 | 17 | 0 | 0 | 0 |
58 | Normál tekerés | 00:03:41 | 1 | 16.29 | 03:41 | 38 | 0 | 0 | 0 |
59 | Normál tekerés | 00:03:10 | 1 | 18.95 | 03:10 | 18 | 0 | 0 | 0 |
60 | Normál tekerés | 00:01:21 | 1 | 44.44 | 01:21 | -45 | 0 | 0 | 0 |
61 | Normál tekerés | 00:01:14 | 0.99 | 48.16 | 01:15 | -41 | 0 | 0 | 0 |
62 | Normál tekerés | 00:01:26 | 1 | 41.86 | 01:26 | -17 | 0 | 0 | 0 |
63 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -7 | 0 | 0 | 0 |
64 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 5 | 0 | 0 | 0 |
65 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | 1 | 0 | 0 | 0 |
66 | Normál tekerés | 00:02:05 | 1 | 28.80 | 02:05 | -3 | 0 | 0 | 0 |
67 | Normál tekerés | 00:01:57 | 0.99 | 30.46 | 01:58 | -7 | 0 | 0 | 0 |
68 | Normál tekerés | 00:02:48 | 1.01 | 21.64 | 02:46 | 27 | 0 | 0 | 0 |
69 | Normál tekerés | 00:01:37 | 1 | 37.11 | 01:37 | -14 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:08 | 1 | 28.13 | 02:08 | 5 | 0 | 0 | 0 |
71 | Normál tekerés | 00:01:35 | 1 | 37.89 | 01:35 | -29 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:07 | 0.99 | 28.06 | 02:08 | 1 | 0 | 0 | 0 |
73 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -6 | 0 | 0 | 0 |
74 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | -2 | 0 | 0 | 0 |
75 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 0 | 0 | 0 | 0 |
76 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -2 | 0 | 0 | 0 |
77 | Normál tekerés | 00:02:24 | 1 | 25.00 | 02:24 | 20 | 0 | 0 | 0 |
78 | Normál tekerés | 00:01:47 | 1 | 33.64 | 01:47 | -14 | 0 | 0 | 0 |
79 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | -6 | 0 | 0 | 0 |
80 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | -3 | 0 | 0 | 0 |
81 | Normál tekerés | 00:02:00 | 1 | 30.00 | 02:00 | -2 | 0 | 0 | 0 |
82 | Normál tekerés | 00:01:57 | 1 | 30.77 | 01:57 | 0 | 0 | 0 | 0 |
83 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | 3 | 0 | 0 | 0 |
84 | Normál tekerés | 00:02:00 | 0.99 | 29.70 | 02:01 | -2 | 0 | 0 | 0 |
85 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 23 | 0 | 0 | 0 |
86 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 0 | 0 | 0 | 0 |
87 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -16 | 0 | 0 | 0 |
88 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 15 | 0 | 0 | 0 |
89 | Normál tekerés | 00:01:48 | 1 | 33.33 | 01:48 | -13 | 0 | 0 | 0 |
90 | Normál tekerés | 00:01:48 | 1.01 | 33.67 | 01:47 | -11 | 0 | 0 | 0 |
91 | Normál tekerés | 00:01:51 | 0.99 | 32.11 | 01:52 | 1 | 0 | 0 | 0 |
92 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | 18 | 0 | 0 | 0 |
93 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -8 | 0 | 0 | 0 |
94 | Normál tekerés | 00:01:58 | 0.99 | 30.20 | 01:59 | 5 | 0 | 0 | 0 |
95 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 15 | 0 | 0 | 0 |
96 | Normál tekerés | 00:01:36 | 1 | 37.50 | 01:36 | -13 | 0 | 0 | 0 |
97 | Normál tekerés | 00:02:11 | 1 | 27.48 | 02:11 | 3 | 0 | 0 | 0 |
98 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | -10 | 0 | 0 | 0 |
99 | Normál tekerés | 00:01:49 | 1 | 33.03 | 01:49 | 1 | 0 | 0 | 0 |
100 | Normál tekerés | 00:01:42 | 1 | 35.29 | 01:42 | -18 | 0 | 0 | 0 |
101 | Normál tekerés | 00:02:18 | 1 | 26.09 | 02:18 | -2 | 0 | 0 | 0 |
102 | Normál tekerés | 00:02:05 | 1.01 | 29.09 | 02:04 | -5 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 21 | 0 | 0 | 0 |
104 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 23 | 0 | 0 | 0 |
105 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 0 | 0 | 0 | 0 |
106 | Normál tekerés | 00:02:09 | 1 | 27.91 | 02:09 | 6 | 0 | 0 | 0 |
107 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | 0 | 0 | 0 | 0 |
108 | Normál tekerés | 00:01:42 | 1.01 | 35.65 | 01:41 | -6 | 0 | 0 | 0 |
109 | Normál tekerés | 00:01:44 | 0.99 | 34.27 | 01:45 | -6 | 0 | 0 | 0 |
110 | Normál tekerés | 00:01:49 | 1.01 | 33.36 | 01:48 | -5 | 0 | 0 | 0 |
111 | Normál tekerés | 00:01:56 | 1 | 31.03 | 01:56 | -8 | 0 | 0 | 0 |
112 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 9 | 0 | 0 | 0 |
113 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -23 | 0 | 0 | 0 |
114 | Normál tekerés | 00:02:02 | 1 | 29.51 | 02:02 | -1 | 0 | 0 | 0 |
115 | Normál tekerés | 00:01:43 | 1 | 34.95 | 01:43 | 1 | 0 | 0 | 0 |
116 | Normál tekerés | 00:01:54 | 1 | 31.58 | 01:54 | -9 | 0 | 0 | 0 |
117 | Normál tekerés | 00:01:50 | 1 | 32.73 | 01:50 | -3 | 0 | 0 | 0 |
118 | Normál tekerés | 00:02:06 | 1 | 28.57 | 02:06 | -4 | 0 | 0 | 0 |
119 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | -1 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:29 | 1 | 24.16 | 02:29 | 2 | 0 | 0 | 0 |
121 | Normál tekerés | 00:02:06 | 1.01 | 28.86 | 02:05 | 3 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:19 | 0.99 | 25.64 | 02:20 | -10 | 0 | 0 | 0 |
123 | Normál tekerés | 00:02:12 | 1 | 27.27 | 02:12 | -4 | 0 | 0 | 0 |
124 | Normál tekerés | 00:01:51 | 0.6 | 19.46 | 03:05 | 9 | 0 | 0 | 0 |
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