HÉTFŐ | KEDD | SZERDA | CSÜTÖRTÖK | PÉNTEK | SZOMBAT | VASÁRNAP | Összesen |
---|---|---|---|---|---|---|---|
1
5.01 km
43:41 08:43 p/km Elliptikius trainer
8.88 km
1:10:18 07:55 p/km Elliptikius trainer |
2
14.02 km
1:45:54 07:33 p/km Elliptikius trainer
15.11 km
1:48:08 07:09 p/km Elliptikius trainer |
3
8.1 km
1:07:25 08:19 p/km Elliptikius trainer
10.01 km
1:17:09 07:42 p/km Elliptikius trainer |
4
14.01 km
1:46:16 07:35 p/km Elliptikius trainer |
5
15.14 km
1:58:58 07:51 p/km Elliptikius trainer
14.05 km
1:47:20 07:38 p/km Elliptikius trainer |
6
15.28 km
2:04:04 08:07 p/km Elliptikius trainer |
7
14.01 km
1:46:25 07:36 p/km Elliptikius trainer
8.85 km
1:06:40 07:32 p/km Elliptikius trainer |
27. hét
142.47 km
18:22:18 |
8
14.05 km
1:48:10 07:42 p/km Elliptikius trainer
14.42 km
1:52:18 07:47 p/km Elliptikius trainer |
9
8 km
1:01:01 07:38 p/km Elliptikius trainer
15.42 km
2:06:10 08:11 p/km Elliptikius trainer |
10
15.52 km
2:08:19 08:16 p/km Elliptikius trainer
14.35 km
1:49:53 07:39 p/km Elliptikius trainer |
11
8.55 km
1:09:16 08:06 p/km Elliptikius trainer
15.12 km
1:59:06 07:53 p/km Elliptikius trainer |
12
15.32 km
2:02:02 07:58 p/km Elliptikius trainer
15.5 km
2:10:17 08:24 p/km Elliptikius trainer |
13
12.22 km
1:30:02 07:22 p/km Elliptikius trainer
15.5 km
2:03:06 07:57 p/km Elliptikius trainer |
14
15.51 km
2:10:09 08:23 p/km Elliptikius trainer
15.55 km
2:11:08 08:26 p/km Elliptikius trainer |
28. hét
195.03 km
26:00:57 |
15
14.5 km
1:56:14 08:01 p/km Elliptikius trainer
16.01 km
2:11:10 08:12 p/km Elliptikius trainer |
16
16.01 km
2:09:09 08:04 p/km Elliptikius trainer
16.02 km
2:11:06 08:11 p/km Elliptikius trainer |
17
16.03 km
2:12:14 08:15 p/km Elliptikius trainer
16.05 km
2:12:15 08:14 p/km Elliptikius trainer |
18
16.01 km
2:13:08 08:19 p/km Elliptikius trainer
16 km
2:11:11 08:12 p/km Elliptikius trainer |
19
16.01 km
2:09:11 08:04 p/km Elliptikius trainer
16.16 km
2:16:16 08:26 p/km Elliptikius trainer |
20
16.11 km
2:10:45 08:07 p/km Elliptikius trainer
16.02 km
2:10:21 08:08 p/km Elliptikius trainer |
21
16.08 km
2:13:21 08:18 p/km Elliptikius trainer
16 km
2:07:07 07:57 p/km Elliptikius trainer |
29. hét
223.01 km
30:23:28 |
22
16.06 km
2:06:06 07:51 p/km Elliptikius trainer
16.05 km
2:09:13 08:03 p/km Elliptikius trainer |
23
16.02 km
2:18:15 08:38 p/km Elliptikius trainer
16.04 km
2:11:09 08:11 p/km Elliptikius trainer |
24
16.02 km
2:12:09 08:15 p/km Elliptikius trainer
16.07 km
2:11:07 08:10 p/km Elliptikius trainer |
25
16.03 km
2:08:08 08:00 p/km Elliptikius trainer
16.01 km
2:10:09 08:08 p/km Elliptikius trainer |
26
16.06 km
2:12:16 08:14 p/km Elliptikius trainer
16.02 km
2:04:40 07:47 p/km Elliptikius trainer |
27
16.01 km
1:42:40 06:25 p/km Futógépes futás
16.02 km
2:17:04 08:33 p/km Elliptikius trainer |
28
16.06 km
2:17:19 08:33 p/km Elliptikius trainer
16 km
2:09:09 08:04 p/km Elliptikius trainer |
30. hét
224.47 km
30:09:24 |
29
16.01 km
2:04:03 07:45 p/km Elliptikius trainer
16 km
2:16:14 08:31 p/km Elliptikius trainer |
30
16.08 km
2:03:03 07:39 p/km Elliptikius trainer
16.01 km
2:12:11 08:15 p/km Elliptikius trainer |
31
16.01 km
2:11:11 08:12 p/km Elliptikius trainer
16.08 km
2:10:16 08:06 p/km Elliptikius trainer |
1
16 km
2:07:13 07:57 p/km Elliptikius trainer
16.07 km
2:12:10 08:13 p/km Elliptikius trainer |
2
16.01 km
2:02:02 07:37 p/km Elliptikius trainer
16.04 km
2:07:07 07:55 p/km Elliptikius trainer |
3
16.03 km
2:06:44 07:54 p/km Elliptikius trainer
16.08 km
2:15:15 08:25 p/km Elliptikius trainer |
4
21.11 km
2:10:39 06:11 p/km Futógépes futás
16.02 km
2:12:17 08:15 p/km Elliptikius trainer |
31. hét
229.55 km
30:10:25 |
Sport | Edzésszám | Össztáv (kg) | Össz idő | Leghosszabb táv | Leghosszabb idő |
---|---|---|---|---|---|
Futás
|
60 | 881.17 km | 117:53:05 |
16.16 km |
2:18:15 |
Összesen | 60 | 881.17 km | 117:53:05 |
16.16 km | 2:18:15 |
Sport | Edzésszám | Össztáv (kg) | Össz idő | Leghosszabb táv | Leghosszabb idő |
---|---|---|---|---|---|
Futás
|
613 | 7154.07 km | 938:12:33 |
40.06 km |
4:43:36 |
Összesen | 613 | 7154.07 km | 938:12:33 |
40.060 km | 4:43:36 |