skot terrier futás

2012.06.29 Péntek, 09:00:00

Sport


verseny(verseny)

Edzés ideje

02:05:00

Távolság

21.5 km

Tempó

05:49 p/km (10.32 km/h)

Edzésleírás

I wasn't in a good state. Of course being a Hungarian race the organisation was terrible. Enikő was there so she didn't go to Cortina, why I don't know, but she's obviously fit, so God knows why. She was the only woman. There weren't many people. I started off just behind 4 men, one of whom was the guy who always wears lond trousers and I overtook in Last year's Nyerges 40. AS soon as we came to the hill I couldn't keep up with them, although one of them was also left behind. Whilst going up I was caught up by 2 other runners but I could compete with them, until after the Vadaszhaz they opened up a gap because of the non-existent marking.. After the long uphill I was finally able to catch and overtake them. They responded to that. Of the 3 guys who had taken the lead, 2 of them I never saw again, but the long-trousered guy I eventually beat. I had to walk the two later hills and much earlier than I had ever done before.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
02:05:00 21.5 05:49 10.32 0 0 0 0
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