Edzésleírás
Had wanted to run to Naszaly, but had to teach until 10.30, and I had eaten two cheese rolls, and had woke up early, so ended up doing the usual. Felt very lethargic at the beginning, had a shit after 18 mins, and started picking it up in the 2nd half, and felt I was running strongly into the wind, a big surprise.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:31:46 | 7.2 | 04:25 | 13.60 | 0 | 0 | 0 | 0 |