Edzésleírás
4 sorozat: 300 m, 200 m; 2.000 m; 3 sorozat: 300 m, 200 m; 2,5 percenkénti indulással.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:04 | 0.3 | 03:33 | 16.88 | 0 | 0 | 0 | 0 | |
00:00:39 | 0.2 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:03 | 0.3 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:00:39 | 0.2 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.3 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.2 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.3 | 03:37 | 16.62 | 0 | 0 | 0 | 0 | |
00:00:48 | 0.2 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:08:58 | 2 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.3 | 04:03 | 14.79 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.2 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.3 | 03:57 | 15.21 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.2 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.3 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:00:44 | 0.2 | 03:40 | 16.36 | 0 | 0 | 0 | 0 |