Edzésleírás

felfutás a Várba (4,25 km): 20:55

4 x (1000m maratoni iram/1000m 10km-es iram)

1. 4:33                                                                                                       2. 4:17                                                                                                      3. 4:45                                                                                                       4. 4:17                                                                                                       5. 4:47                                                                                                       6. 4:16                                                                                                       7. 4:49                                                                                                      8. 4:01 (Szabival..)

visszafutás: 19:50

 

2 hozzászólás

agiszonja 4404 napja

Igen, azért írtam oda, mert ez mindent elmond arról az 1 km-ről. :))

Noncsa 4404 napja

Az a Szabis-futás elég brutálra sikerült:)