Edzésleírás
400m mell
6x400m gyors (1-2. Teki, 3-4. Bója+lábgumi, 5-6. TEA)
200m hát
Nettó idő: 1:08:15
Pihi: 7:02
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:07:59 | 0.4 | 19:58 | 3.01 | 0 | 0 | 0 | |
00:09:18 | 0.4 | 23:15 | 2.58 | 0 | 0 | 0 | |
00:09:28 | 0.4 | 23:40 | 2.54 | 0 | 0 | 0 | |
00:09:04 | 0.4 | 22:40 | 2.65 | 0 | 0 | 0 | |
00:09:13 | 0.4 | 23:03 | 2.60 | 0 | 0 | 0 | |
00:09:15 | 0.4 | 23:08 | 2.59 | 0 | 0 | 0 | |
00:09:11 | 0.4 | 22:58 | 2.61 | 0 | 0 | 0 | |
00:04:47 | 0.2 | 23:55 | 2.51 | 0 | 0 | 0 |