Edzésleírás
VTM. I wanted to go with the first woman, Kocsis Réka, but she started so fast, and that wasn't good for me. Another woman overtook me early on, and it turned out at the first checkpoint that there was a third woman ahead of me. Found out later that somehow Kocsis Réka fucked up, and she was disqualified. The woman who overtook me was the first woman in my race, and the third woman won the short race. Just after my race and long race there was an almighty fuck-up and loads of us lost loads of time as we couldn't find the right way. I took the opportunity to have a quick shit. The first woman went wrong later on, so generally the signposting wasn't adequate. Yolanda was second in her race, and got the Camelbak water bottle she so desired, so she was very happy. We ran in shorts and a T-shirt. Could feel the cycling early, in my buttocks for example, on the steep hill. D.ecided to take the risk of wearing my newer shoes and they were no problem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:49:00 | 20.6 | 05:17 | 11.34 | 0 | 0 | 0 | 0 |