Edzésleírás
Short sleeved T-shirt and tracksters. By 10 mins I'd had 2 pit stops, although I'm not absolutely sure the second one was necessary. Even thought about a third one, but thought that was too much, and I was right. The only effects of Sunday was a bit of tightness below my waist at the back. Don't think I saw one other runner, which is very unusual.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:39:03 | 8.6 | 04:32 | 13.21 | 0 | 0 | 0 | 0 |