Edzésleírás
400m bemelegítés (mell-gyors/50m)
3*(4*100m+200m) (gyors láb, bója+láb gumi +, oldalérintés, söprés, sima)
100m hát
100m gyors 5ös levegővel
100m hát
100m gyors 7-es levegővel
400m hát
Nettó idő: 1:07:12
Pihi: 11:12
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:02 | 0.4 | 20:05 | 2.99 | 0 | 0 | 0 | |
00:03:18 | 0.1 | 33:00 | 1.82 | 0 | 0 | 0 | |
00:02:04 | 0.1 | 20:40 | 2.90 | 0 | 0 | 0 | |
00:02:01 | 0.1 | 20:10 | 2.98 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 | |
00:04:12 | 0.2 | 21:00 | 2.86 | 0 | 0 | 0 | |
00:03:05 | 0.1 | 30:50 | 1.95 | 0 | 0 | 0 | |
00:02:03 | 0.1 | 20:30 | 2.93 | 0 | 0 | 0 | |
00:02:08 | 0.1 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:02:03 | 0.1 | 20:30 | 2.93 | 0 | 0 | 0 | |
00:03:58 | 0.2 | 19:50 | 3.03 | 0 | 0 | 0 | |
00:02:50 | 0.1 | 28:20 | 2.12 | 0 | 0 | 0 | |
00:02:09 | 0.1 | 21:30 | 2.79 | 0 | 0 | 0 | |
00:02:09 | 0.1 | 21:30 | 2.79 | 0 | 0 | 0 | |
00:02:02 | 0.1 | 20:20 | 2.95 | 0 | 0 | 0 | |
00:04:20 | 0.2 | 21:40 | 2.77 | 0 | 0 | 0 | |
00:02:24 | 0.1 | 24:00 | 2.50 | 0 | 0 | 0 | |
00:02:08 | 0.1 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:02:28 | 0.1 | 24:40 | 2.43 | 0 | 0 | 0 | |
00:02:10 | 0.1 | 21:40 | 2.77 | 0 | 0 | 0 | |
00:09:41 | 0.4 | 24:13 | 2.48 | 0 | 0 | 0 |