Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 145 | |
00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 149 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 148 | |
00:11:01 | 2 | 05:31 | 10.89 | 0 | 0 | 0 | 151 | |
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 152 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 155 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 155 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 155 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 154 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 156 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 156 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 158 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 160 | |
00:10:49 | 2 | 05:25 | 11.09 | 0 | 0 | 0 | 162 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 163 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 166 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 164 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 163 | |
00:06:44 | 1.1 | 06:07 | 9.80 | 0 | 0 | 0 | 162 | |
00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 163 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 166 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 164 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 165 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 164 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 165 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 166 | |
00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 161 | |
00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 159 | |
00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 156 | |
00:09:21 | 1 | 09:21 | 6.42 | 0 | 0 | 0 | 151 | |
00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 154 | |
00:08:45 | 1 | 08:45 | 6.86 | 0 | 0 | 0 | 150 | |
00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 148 | |
00:08:46 | 1 | 08:46 | 6.84 | 0 | 0 | 0 | 145 | |
00:16:32 | 2 | 08:16 | 7.26 | 0 | 0 | 0 | 147 | |
00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 156 | |
00:08:38 | 1 | 08:38 | 6.95 | 0 | 0 | 0 | 148 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 154 | |
00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 151 | |
00:01:09 | 0.1 | 11:30 | 5.22 | 0 | 0 | 0 | 164 |
Gratulálok !!! Melegben nem jó futni,főleg maratont.
Gratula!
Gratulálok!
ORBEA ORCA 4650 napja
Gratulálok,ez a futás azt mutatja,hogy elég jó alapod van a jövő évi terveid megvalósításához,az átlagpulzus megfelelő maraton tempójú volt,és a végén még tudtál tempót is váltani,volt benned tartalék.