Edzésleírás
Bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:10:00 | 0.3 | 33:20 | 1.80 | 0 | 0 | 0 | |
00:04:00 | 0.2 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:06:00 | 0.25 | 24:00 | 2.50 | 0 | 0 | 0 | |
00:11:00 | 0.4 | 27:30 | 2.18 | 0 | 0 | 0 | |
00:06:00 | 0.15 | 40:00 | 1.50 | 0 | 0 | 0 | |
00:01:30 | 0.05 | 30:00 | 2.00 | 0 | 0 | 0 | |
00:03:00 | 0.05 | 01:00:00 | 1.00 | 0 | 0 | 0 | |
00:05:00 | 0.2 | 25:00 | 2.40 | 0 | 0 | 0 | |
00:02:00 | 0.05 | 40:00 | 1.50 | 0 | 0 | 0 |