Edzésleírás
600m bemelegítés (mell-hát/50)
2x50m gyors láb
2x50m mell láb
4x50m egykezes
4x50m bója
4x50m sima gyors
200m mell
50m mell maxra
50m gyors
Nettó idő: 35:38
Pihi: 6:45
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:12:54 | 0.6 | 21:30 | 2.79 | 0 | 0 | 0 | |
00:01:23 | 0.05 | 27:40 | 2.17 | 0 | 0 | 0 | |
00:01:22 | 0.05 | 27:20 | 2.20 | 0 | 0 | 0 | |
00:01:05 | 0.05 | 21:40 | 2.77 | 0 | 0 | 0 | |
00:00:59 | 0.05 | 19:40 | 3.05 | 0 | 0 | 0 | |
00:01:07 | 0.05 | 22:20 | 2.69 | 0 | 0 | 0 | |
00:01:06 | 0.05 | 22:00 | 2.73 | 0 | 0 | 0 | |
00:01:07 | 0.05 | 22:20 | 2.69 | 0 | 0 | 0 | |
00:01:11 | 0.05 | 23:40 | 2.54 | 0 | 0 | 0 | |
00:00:59 | 0.05 | 19:40 | 3.05 | 0 | 0 | 0 | |
00:00:59 | 0.05 | 19:40 | 3.05 | 0 | 0 | 0 | |
00:01:00 | 0.05 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:01:01 | 0.05 | 20:20 | 2.95 | 0 | 0 | 0 | |
00:00:55 | 0.05 | 18:20 | 3.27 | 0 | 0 | 0 | |
00:01:04 | 0.05 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:01:03 | 0.05 | 21:00 | 2.86 | 0 | 0 | 0 | |
00:01:00 | 0.05 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:04:02 | 0.2 | 20:10 | 2.98 | 0 | 0 | 0 | |
00:00:43 | 0.05 | 14:20 | 4.19 | 0 | 0 | 0 | |
00:00:38 | 0.05 | 12:40 | 4.74 | 0 | 0 | 0 |