Edzésleírás
400m bemelegítés (mell)
10x200m (50m gyors - 25m mell - 25m gyors 5ös levegővel, 50m hát, 50m gyors)
200m levezetés (mell)
Nettó idő: 55:28
Pihi: 5:16
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:12 | 0.4 | 20:30 | 2.93 | 0 | 0 | 0 | |
00:04:14 | 0.2 | 21:10 | 2.83 | 0 | 0 | 0 | |
00:04:20 | 0.2 | 21:40 | 2.77 | 0 | 0 | 0 | |
00:04:23 | 0.2 | 21:55 | 2.74 | 0 | 0 | 0 | |
00:04:27 | 0.2 | 22:15 | 2.70 | 0 | 0 | 0 | |
00:04:16 | 0.2 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:04:27 | 0.2 | 22:15 | 2.70 | 0 | 0 | 0 | |
00:04:16 | 0.2 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:04:19 | 0.2 | 21:35 | 2.78 | 0 | 0 | 0 | |
00:04:16 | 0.2 | 21:20 | 2.81 | 0 | 0 | 0 | |
00:04:13 | 0.2 | 21:05 | 2.85 | 0 | 0 | 0 | |
00:04:05 | 0.2 | 20:25 | 2.94 | 0 | 0 | 0 |