Edzésleírás
Azt hittem, hogy nagyobb böjtje lesz a két hét "pihinek".
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:17:54 | 3 | 05:58 | 10.06 | 0 | 0 | 151 | 146 | |
00:17:58 | 3 | 05:59 | 10.02 | 40 | 0 | 161 | 148 | |
00:18:30 | 3 | 06:10 | 9.73 | 0 | 0 | 153 | 146 | |
00:18:05 | 3 | 06:02 | 9.95 | 40 | 0 | 164 | 150 | |
00:18:04 | 3 | 06:01 | 9.96 | 0 | 0 | 151 | 147 | |
00:17:58 | 3 | 05:59 | 10.02 | 40 | 0 | 163 | 150 | |
00:18:33 | 3 | 06:11 | 9.70 | 0 | 0 | 154 | 149 | |
00:17:32 | 3 | 05:51 | 10.27 | 40 | 0 | 165 | 157 |