Edzésleírás
bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:08:00 | 0.4 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:07:30 | 0.4 | 18:45 | 3.20 | 0 | 0 | 0 | |
00:05:52 | 0.4 | 14:40 | 4.09 | 0 | 0 | 0 | |
00:06:12 | 0.4 | 15:30 | 3.87 | 0 | 0 | 0 | |
00:04:42 | 0.3 | 15:40 | 3.83 | 0 | 0 | 0 | |
00:04:50 | 0.3 | 16:07 | 3.72 | 0 | 0 | 0 | |
00:04:00 | 0.2 | 20:00 | 3.00 | 0 | 0 | 0 | |
00:03:20 | 0.25 | 13:20 | 4.50 | 0 | 0 | 0 | |
00:01:00 | 0.05 | 20:00 | 3.00 | 0 | 0 | 0 |