Edzésleírás

◾️ 24, August Training status ◾️ 😨 Overtraining warning (787) 🌳 Fitness 61, Fatigue 78, Balance -17 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 192, Int 0.69, Vol 167 ✨ Recovery time 37 hour ◾️ Peak power ◾️ ⚡ 15sec 745w (93%) ⚡ 1min 386w (88%) ⚡ 2min 288w (84%) ⚡ 5min 241w (86%) ⚡ 10min 228w (87%) ⚡ 20min 210w (82%) ⚡ 40min 192w (78%) ⚡ 1hour 173w (76%) ⚡ 2hour 154w (72%) ⚡ 4hour 117w (72%) ◾️ Power zone ◾️ ⚪ 1zone 36% 🔵 2zone 29% (-3%) 🟢 3zone 19% (+1%) 🟡 4zone 9% (+1%) 🟠 5zone 3% 🔴 6zone 2% ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 17% 💙 2zone 35% 💚 3zone 35% 💛 4zone 13% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 13.1 ⌛ AWC duration 25m 31s 🏋 AWC energy 106kJ 🔋 Maximum discharge 45.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1831 🧀 Fat 52.1% 🍞 Carb 47.9% ⏲ Fat loss 102.6g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com