Edzésleírás

◾️ 2, August Training status ◾️ 😨 Overtraining warning (775) 🌳 Fitness 71, Fatigue 113, Balance -42 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 204, Int 0.73, Vol 172 ✨ Recovery time 38 hour ◾️ Peak power ◾️ ⚡ 15sec 579w (71%) ⚡ 1min 381w (85%) ⚡ 2min 293w (89%) ⚡ 5min 243w (86%) ⚡ 10min 240w (92%) ⚡ 20min 214w (84%) ⚡ 40min 202w (82%) ⚡ 1hour 200w (88%) ⚡ 2hour 171w (80%) ◾️ Power zone ◾️ ⚪ 1zone 38% (+2%) 🔵 2zone 31% (+1%) 🟢 3zone 14% (-5%) 🟡 4zone 8% (-1%) 🟠 5zone 4% (+1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 23% 💙 2zone 31% 💚 3zone 33% 💛 4zone 13% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 12.4 ⌛ AWC duration 25m 43s 🏋 AWC energy 91.6kJ 🔋 Maximum discharge 58% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1781 🧀 Fat 52.8% 🍞 Carb 47.2% ⏲ Fat loss 101.1g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com