Edzésleírás

◾️ 29, July Training status ◾️ 😍 Best training status (668) 🌳 Fitness 65, Fatigue 80, Balance -15 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Flat ground Ride 📊 RP 129, Int 0.47, Vol 23 ✨ Recovery time 6 hour ◾️ Peak power ◾️ ⚡ 15sec 298w (37%) ⚡ 1min 181w (36%) ⚡ 2min 171w (50%) ⚡ 5min 159w (56%) ⚡ 10min 143w (55%) ⚡ 20min 133w (52%) ⚡ 40min 123w (50%) ⚡ 1hour 100w (44%) ◾️ Power zone ◾️ ⚪ 1zone 73% (+37%) 🔵 2zone 17% (-13%) 🟢 3zone 5% (-14%) 🟡 4zone 2% (-7%) 🟠 5zone 1% (-2%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 66% 💙 2zone 33% 💚 3zone 1% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 1.4 ⌛ AWC duration 2m 29s 🏋 AWC energy 9.2kJ 🔋 Maximum discharge 5.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 412 🧀 Fat 65.4% 🍞 Carb 34.6% ⏲ Fat loss 29g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com