Edzésleírás

◾️ 12, June Training status ◾️ 😍 Best training status (596) 🌳 Fitness 63, Fatigue 79, Balance -16 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 202, Int 0.72, Vol 141 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 533w (62%) ⚡ 1min 331w (65%) ⚡ 2min 268w (78%) ⚡ 5min 242w (86%) ⚡ 10min 229w (88%) ⚡ 20min 203w (88%) ⚡ 40min 178w (81%) ⚡ 1hour 178w (82%) ⚡ 2hour 172w (86%) ◾️ Power zone ◾️ ⚪ 1zone 31% (-4%) 🔵 2zone 30% (-2%) 🟢 3zone 19% 🟡 4zone 12% (+4%) 🟠 5zone 4% (+1%) 🔴 6zone 3% (+1%) ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 15% 💙 2zone 42% 💚 3zone 36% 💛 4zone 6% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 14 ⌛ AWC duration 32m 49s 🏋 AWC energy 108.3kJ 🔋 Maximum discharge 45.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1598 🧀 Fat 46.7% 🍞 Carb 53.3% ⏲ Fat loss 80.2g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com