Edzésleírás

◾️ 9, May Training status ◾️ 😅 Slightly overtrained (735) 🌳 Fitness 71, Fatigue 102, Balance -31 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Century Ride(km) 📊 RP 193, Int 0.69, Vol 176 ✨ Recovery time 39 hour ◾️ Peak power ◾️ ⚡ 15sec 619w (72%) ⚡ 1min 313w (61%) ⚡ 2min 273w (71%) ⚡ 5min 261w (93%) ⚡ 10min 227w (82%) ⚡ 20min 211w (79%) ⚡ 40min 200w (81%) ⚡ 1hour 182w (82%) ⚡ 2hour 174w (87%) ⚡ 4hour 127w (70%) ◾️ Power zone ◾️ ⚪ 1zone 30% (-1%) 🔵 2zone 32% (-2%) 🟢 3zone 23% (+5%) 🟡 4zone 8% (-2%) 🟠 5zone 4% 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 8% 💙 2zone 26% 💚 3zone 33% 💛 4zone 33% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 10 ⌛ AWC duration 19m 51s 🏋 AWC energy 81.7kJ 🔋 Maximum discharge 35.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 2063 🧀 Fat 51.2% 🍞 Carb 48.8% ⏲ Fat loss 113.6g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com