Edzésleírás

◾️ 25, April Training status ◾️ 😃 Keeping it steady (445) 🌳 Fitness 61, Fatigue 62, Balance -1 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Free Ride 📊 RP 194, Int 0.7, Vol 92 ✨ Recovery time 21 hour ◾️ Peak power ◾️ ⚡ 15sec 433w (61%) ⚡ 1min 311w (64%) ⚡ 2min 273w (71%) ⚡ 5min 258w (91%) ⚡ 10min 252w (91%) ⚡ 20min 216w (81%) ⚡ 40min 172w (70%) ⚡ 1hour 156w (70%) ⚡ 2hour 145w (73%) ◾️ Power zone ◾️ ⚪ 1zone 29% (+1%) 🔵 2zone 32% (-6%) 🟢 3zone 20% (+2%) 🟡 4zone 12% (+2%) 🟠 5zone 4% (+1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 10% 💙 2zone 36% 💚 3zone 30% 💛 4zone 24% 🧡 5zone 1% ◾️ Anaerobic work ◾️ 🕯️ Matches 5.1 ⌛ AWC duration 13m 37s 🏋 AWC energy 45kJ 🔋 Maximum discharge 33.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1087 🧀 Fat 50.9% 🍞 Carb 49.1% ⏲ Fat loss 59.5g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com