Edzésleírás

◾️ 22, April Training status ◾️ 😄 Gradually improving (542) 🌳 Fitness 61, Fatigue 62, Balance -1 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 197, Int 0.71, Vol 119 ✨ Recovery time 27 hour ◾️ Peak power ◾️ ⚡ 15sec 625w (88%) ⚡ 1min 314w (64%) ⚡ 2min 271w (70%) ⚡ 5min 253w (90%) ⚡ 10min 236w (85%) ⚡ 20min 222w (83%) ⚡ 40min 212w (86%) ⚡ 1hour 202w (91%) ⚡ 2hour 164w (82%) ◾️ Power zone ◾️ ⚪ 1zone 31% (+4%) 🔵 2zone 32% (-9%) 🟢 3zone 19% (+1%) 🟡 4zone 10% (+1%) 🟠 5zone 4% (+1%) 🔴 6zone 2% ⭕ 7zone 1% ◾️ Heartrate zone ◾️ 🤍 1zone 8% 💙 2zone 33% 💚 3zone 46% 💛 4zone 8% 🧡 5zone 4% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.1 ⌛ AWC duration 16m 54s 🏋 AWC energy 59.2kJ 🔋 Maximum discharge 28.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1370 🧀 Fat 51.9% 🍞 Carb 48.1% ⏲ Fat loss 76.5g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com