Edzésleírás

◾️ 17, April Training status ◾️ 😮 Need more training (158) 🌳 Fitness 58, Fatigue 35, Balance 23 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 202, Int 0.73, Vol 79 ✨ Recovery time 18 hour ◾️ Peak power ◾️ ⚡ 15sec 466w (66%) ⚡ 1min 303w (62%) ⚡ 2min 278w (72%) ⚡ 5min 239w (85%) ⚡ 10min 221w (80%) ⚡ 20min 216w (81%) ⚡ 40min 200w (81%) ⚡ 1hour 180w (81%) ◾️ Power zone ◾️ ⚪ 1zone 22% (-4%) 🔵 2zone 32% (-12%) 🟢 3zone 25% (+8%) 🟡 4zone 11% (+3%) 🟠 5zone 4% (+1%) 🔴 6zone 4% (+2%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 7% 💚 3zone 44% 💛 4zone 47% 🧡 5zone 1% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.2 ⌛ AWC duration 12m 32s 🏋 AWC energy 49kJ 🔋 Maximum discharge 21.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 953 🧀 Fat 47.8% 🍞 Carb 52.2% ⏲ Fat loss 49g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com