Edzésleírás

◾️ 8, April Training status ◾️ 😍 Best training status (607) 🌳 Fitness 63, Fatigue 69, Balance -6 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Flat ground Ride 📊 RP 193, Int 0.7, Vol 58 ✨ Recovery time 13 hour ◾️ Peak power ◾️ ⚡ 15sec 404w (57%) ⚡ 1min 349w (72%) ⚡ 2min 337w (87%) ⚡ 5min 277w (98%) ⚡ 10min 241w (87%) ⚡ 20min 199w (74%) ⚡ 40min 183w (74%) ⚡ 1hour 165w (74%) ◾️ Power zone ◾️ ⚪ 1zone 42% (+17%) 🔵 2zone 22% (-22%) 🟢 3zone 13% (-4%) 🟡 4zone 8% 🟠 5zone 6% (+3%) 🔴 6zone 6% (+5%) ⭕ 7zone 4% (+3%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 33% 💚 3zone 48% 💛 4zone 14% 🧡 5zone 3% ◾️ Anaerobic work ◾️ 🕯️ Matches 10.1 ⌛ AWC duration 13m 28s 🏋 AWC energy 73.7kJ 🔋 Maximum discharge 63.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 697 🧀 Fat 50.9% 🍞 Carb 49.1% ⏲ Fat loss 38.1g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com