Edzésleírás

◾️ 18, January Training status ◾️ 😃 Keeping it steady (414) 🌳 Fitness 62, Fatigue 61, Balance 1 ◾️ Ride Summary ◾️ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 📊 RP 160, Int 0.6, Vol 72 ✨ Recovery time 17 hour ◾️ Peak power ◾️ ⚡ 15sec 169w (19%) ⚡ 1min 166w (37%) ⚡ 2min 165w (47%) ⚡ 5min 165w (53%) ⚡ 10min 165w (57%) ⚡ 20min 164w (58%) ⚡ 40min 162w (73%) ⚡ 1hour 161w (75%) ⚡ 2hour 160w (79%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-16%) 🔵 2zone 97% (+42%) 🟢 3zone 0% (-11%) 🟡 4zone 0% (-11%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 7% 💚 3zone 92% 💛 4zone 0% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1151 🧀 Fat 62.5% 🍞 Carb 37.5% ⏲ Fat loss 77.4g --- Insights by Riduck ---