Edzésleírás

◾️ 12, January Training status ◾️ 😃 Keeping it steady (405) 🌳 Fitness 65, Fatigue 71, Balance -6 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 166, Int 0.62, Vol 60 ✨ Recovery time 14 hour ◾️ Peak power ◾️ ⚡ 15sec 176w (20%) ⚡ 1min 172w (38%) ⚡ 2min 171w (49%) ⚡ 5min 171w (55%) ⚡ 10min 170w (59%) ⚡ 20min 170w (60%) ⚡ 40min 170w (76%) ⚡ 1hour 170w (79%) ◾️ Power zone ◾️ ⚪ 1zone 5% (-14%) 🔵 2zone 95% (+43%) 🟢 3zone 0% (-12%) 🟡 4zone 0% (-12%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 6% 💙 2zone 33% 💚 3zone 61% 💛 4zone 0% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 900 🧀 Fat 62.7% 🍞 Carb 37.3% ⏲ Fat loss 60.7g --- Insights by Riduck ---