Edzésleírás

◾️ 5, January Training status ◾️ 😅 Slightly overtrained (716) 🌳 Fitness 72, Fatigue 92, Balance -20 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 204, Int 0.76, Vol 89 ✨ Recovery time 21 hour ◾️ Peak power ◾️ ⚡ 15sec 267w (30%) ⚡ 1min 259w (58%) ⚡ 2min 258w (74%) ⚡ 5min 257w (83%) ⚡ 10min 255w (89%) ⚡ 20min 222w (79%) ⚡ 40min 215w (96%) ⚡ 1hour 204w (94%) ◾️ Power zone ◾️ ⚪ 1zone 27% (+7%) 🔵 2zone 34% (-14%) 🟢 3zone 13% (-1%) 🟡 4zone 25% (+12%) 🟠 5zone 1% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 17% 💚 3zone 40% 💛 4zone 38% 🧡 5zone 3% ◾️ Anaerobic work ◾️ ⌛ AWC duration 3m 1s 🏋 AWC energy 1.5kJ 🔋 Maximum discharge 2.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1005 🧀 Fat 45.7% 🍞 Carb 54.3% ⏲ Fat loss 49.4g --- Insights by Riduck ---