Edzésleírás

◾️ 3, January Training status ◾️ 😍 Best training status (605) 🌳 Fitness 72, Fatigue 89, Balance -17 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 183, Int 0.68, Vol 93 ✨ Recovery time 22 hour ◾️ Peak power ◾️ ⚡ 15sec 202w (23%) ⚡ 1min 194w (43%) ⚡ 2min 193w (55%) ⚡ 5min 191w (62%) ⚡ 10min 190w (66%) ⚡ 20min 188w (67%) ⚡ 40min 186w (84%) ⚡ 1hour 186w (86%) ⚡ 2hour 182w (90%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-16%) 🔵 2zone 93% (+45%) 🟢 3zone 3% (-10%) 🟡 4zone 0% (-13%) 🟠 5zone 0% (-4%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 85% 💛 4zone 12% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1311 🧀 Fat 61.9% 🍞 Carb 38.1% ⏲ Fat loss 87.3g --- Insights by Riduck ---