Edzésleírás

◾️ 19, November Training status ◾️ 😍 Best training status (561) 🌳 Fitness 73, Fatigue 89, Balance -16 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 195, Int 0.78, Vol 91 ✨ Recovery time 23 hour ◾️ Peak power ◾️ ⚡ 15sec 319w (36%) ⚡ 1min 306w (61%) ⚡ 2min 287w (82%) ⚡ 5min 231w (81%) ⚡ 10min 211w (80%) ⚡ 20min 202w (80%) ⚡ 40min 192w (86%) ⚡ 1hour 187w (93%) ◾️ Power zone ◾️ ⚪ 1zone 19% (-4%) 🔵 2zone 39% (+3%) 🟢 3zone 20% (+4%) 🟡 4zone 13% 🟠 5zone 6% 🔴 6zone 2% (-2%) ⭕ 7zone 0% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 8% 💚 3zone 49% 💛 4zone 42% 🧡 5zone 1% ◾️ Anaerobic work ◾️ 🕯️ Matches 2.1 ⌛ AWC duration 8m 3s 🏋 AWC energy 14.4kJ 🔋 Maximum discharge 20.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 973 🧀 Fat 44.2% 🍞 Carb 55.8% ⏲ Fat loss 46.2g --- Insights by Riduck ---