CsiriBá futás
Sport
(edzés)
Edzés ideje
03:29:38Távolság
40.7 km Szint: 268 mLépésszám: 17877
Tempó
05:09 p/km (11.65 km/h)Pulzus
Átlag
171
Minimum
86
Maximum
199
Útvonalad térképen
Szintemelkedés 268 m
Átlagos pulzus: 171 bpm
Átlagos lépésszám: 85
Átlagos teljesítmény: 195 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:00 | 1 | 05:00 | 12.00 | -30 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -20 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -5 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -2 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 2 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -4 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 2 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 9 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -7 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 8 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -15 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 11 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -11 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 4 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 10 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -7 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 9 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -13 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 1 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -1 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 26 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -9 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 15 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 32 | 0 | 0 | 0 | |
| 00:04:00 | 0.7 | 05:43 | 10.50 | -10 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
