Timo futás
Sport
(edzés)
Edzés ideje
03:38:50Távolság
30.07 km Szint: 122 mLépésszám: 19237
Tempó
07:17 p/km (8.24 km/h)Útvonalad térképen
Szintemelkedés 122 m
Átlagos lépésszám: 88
Átlagos teljesítmény: 148 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 0 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -3 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 2 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 6 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -1 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 2 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 9 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 18 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -20 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -3 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -4 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 12 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 9 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -17 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -8 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 2 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -2 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 3 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -4 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -2 | 0 | 0 | 0 | |
| 00:00:35 | 0.07 | 08:20 | 7.20 | -1 | 0 | 0 | 0 |
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