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Zwift - W1T1 in Richmond2024.12.16 Hétfő, 15:07:21

Sport


(edzés)

Edzés ideje

02:01:40

Távolság

70.59 km Szint: 277 m

Tempó

01:43 p/km (34.81 km/h)

Pulzus

Átlag
142
Minimum
81
Maximum
161

Útvonalad térképen

Szintemelkedés 277 m

Átlagos pulzus: 142 bpm

Átlagos pedálfordulat: 81

Átlagos teljesítmény: 197 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:32 1 02:32 23.68 9 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:01:55 1.01 01:54 31.62 -1 0 0 0 0
00:01:45 1 01:45 34.29 -3 0 0 0 0
00:01:37 1 01:37 37.11 -8 0 0 0 0
00:01:54 1 01:54 31.58 8 0 0 0 0
00:01:53 1 01:53 31.86 3 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:01:34 1.01 01:33 38.68 -8 0 0 0 0
00:01:50 0.99 01:51 32.40 8 0 0 0 0
00:01:47 0.99 01:48 33.31 4 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:38 1 01:38 36.73 -3 0 0 0 0
00:01:32 1 01:32 39.13 -7 0 0 0 0
00:01:44 1 01:44 34.62 6 0 0 0 0
00:01:48 1 01:48 33.33 4 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:36 1.01 01:35 37.88 -1 0 0 0 0
00:01:29 1 01:29 40.45 -6 0 0 0 0
00:01:35 0.99 01:36 37.52 4 0 0 0 0
00:01:47 1 01:47 33.64 4 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:36 1 01:36 37.50 -1 0 0 0 0
00:01:36 1.01 01:35 37.88 -4 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:49 0.99 01:50 32.70 5 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:39 1 01:39 36.36 -1 0 0 0 0
00:01:30 1 01:30 40.00 -3 0 0 0 0
00:01:40 1 01:40 36.00 -1 0 0 0 0
00:01:48 1 01:48 33.33 5 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:32 1 01:32 39.13 -4 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:01:45 1 01:45 34.29 5 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:35 0.99 01:36 37.52 0 0 0 0 0
00:01:35 1.01 01:34 38.27 -5 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:51 1 01:51 32.43 5 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:37 0.99 01:38 36.74 0 0 0 0 0
00:01:38 1.01 01:37 37.10 -6 0 0 0 0
00:01:42 0.99 01:43 34.94 1 0 0 0 0
00:01:45 1 01:45 34.29 5 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:01:35 1 01:35 37.89 -5 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:50 1 01:50 32.73 6 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:35 1 01:35 37.89 -1 0 0 0 0
00:01:34 1.01 01:33 38.68 -4 0 0 0 0
00:01:31 1 01:31 39.56 -1 0 0 0 0
00:02:04 1 02:04 29.03 6 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:38 1 01:38 36.73 -2 0 0 0 0
00:01:31 1 01:31 39.56 -4 0 0 0 0
00:01:36 1 01:36 37.50 -2 0 0 0 0
00:01:46 1 01:46 33.96 7 0 0 0 0
00:01:48 0.99 01:49 33.00 1 0 0 0 0
00:01:33 1 01:33 38.71 -2 0 0 0 0
00:01:36 1 01:36 37.50 -3 0 0 0 0
00:01:28 1.01 01:27 41.32 -4 0 0 0 0
00:01:48 1 01:48 33.33 8 0 0 0 0
00:01:46 1 01:46 33.96 1 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:51 1.01 01:50 32.76 -3 0 0 0 0
00:01:05 0.58 01:52 32.12 -1 0 0 0 0
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