katus2005 futás
Sport
(edzés)
Edzés ideje
07:23:39Távolság
42.22 km Szint: 2273 mLépésszám: 18937
Tempó
10:30 p/km (5.71 km/h)Pulzus
Átlag
156
Minimum
84
Maximum
182
Útvonalad térképen
Szintemelkedés 2273 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 43
Átlagos teljesítmény: 107 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:59 | 1 | 07:59 | 7.52 | 60 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 56 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 57 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 32 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 119 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 95 | 0 | 0 | 0 | |
| 00:15:40 | 1 | 15:40 | 3.83 | 179 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -64 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 55 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 73 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -46 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -17 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -149 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -8 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -64 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -209 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -118 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 118 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 40 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 109 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 52 | 0 | 0 | 0 | |
| 00:14:29 | 1 | 14:29 | 4.14 | 70 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | -15 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -60 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 18 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 21 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -184 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -185 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 49 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 45 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 66 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | 89 | 0 | 0 | 0 | |
| 00:14:59 | 1 | 14:59 | 4.00 | 94 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 36 | 0 | 0 | 0 | |
| 00:18:00 | 1 | 18:00 | 3.33 | 167 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -80 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -80 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -53 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -137 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -103 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -53 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -63 | 0 | 0 | 0 | |
| 00:01:28 | 0.22 | 06:40 | 9.00 | -7 | 0 | 0 | 0 |
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