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Zwift - W4T3 in London2024.11.22 Péntek, 13:52:34

Sport


(edzés)

Edzés ideje

02:30:20

Távolság

78.67 km Szint: 1073 m

Tempó

01:55 p/km (31.40 km/h)

Pulzus

Átlag
148
Minimum
88
Maximum
164

Útvonalad térképen

Szintemelkedés 1073 m

Átlagos pulzus: 148 bpm

Átlagos pedálfordulat: 80

Átlagos teljesítmény: 213 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:43 1 02:43 22.09 0 0 0 0 0
00:01:47 1.01 01:46 33.98 -2 0 0 0 0
00:01:46 0.99 01:47 33.62 -6 0 0 0 0
00:02:08 1.01 02:07 28.41 9 0 0 0 0
00:01:28 0.99 01:29 40.50 1 0 0 0 0
00:01:21 1 01:21 44.44 -14 0 0 0 0
00:02:39 1 02:39 22.64 37 0 0 0 0
00:04:24 1 04:24 13.64 52 0 0 0 0
00:03:09 1 03:09 19.05 47 0 0 0 0
00:01:38 1 01:38 36.73 3 0 0 0 0
00:01:41 1 01:41 35.64 -49 0 0 0 0
00:00:54 1 00:54 66.67 -70 0 0 0 0
00:01:12 1 01:12 50.00 -21 0 0 0 0
00:02:11 1 02:11 27.48 11 0 0 0 0
00:01:36 1 01:36 37.50 3 0 0 0 0
00:01:37 1.01 01:36 37.48 -3 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:39 1 01:39 36.36 -6 0 0 0 0
00:02:17 1 02:17 26.28 6 0 0 0 0
00:01:36 1.01 01:35 37.88 -1 0 0 0 0
00:01:22 1 01:22 43.90 -11 0 0 0 0
00:03:15 0.99 03:17 18.28 47 0 0 0 0
00:04:14 1 04:14 14.17 50 0 0 0 0
00:03:00 1 03:00 20.00 41 0 0 0 0
00:02:01 1 02:01 29.75 12 0 0 0 0
00:01:05 1.01 01:04 55.94 -64 0 0 0 0
00:00:54 1 00:54 66.67 -68 0 0 0 0
00:01:19 0.99 01:20 45.11 -17 0 0 0 0
00:02:25 1.01 02:24 25.08 11 0 0 0 0
00:01:56 1 01:56 31.03 7 0 0 0 0
00:01:41 1 01:41 35.64 -7 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:20 0.99 01:21 44.55 -11 0 0 0 0
00:03:35 1 03:35 16.74 53 0 0 0 0
00:03:15 1 03:15 18.46 51 0 0 0 0
00:02:57 1 02:57 20.34 33 0 0 0 0
00:02:00 1 02:00 30.00 3 0 0 0 0
00:00:56 1 00:56 64.29 -62 0 0 0 0
00:00:53 1 00:53 67.92 -67 0 0 0 0
00:01:16 1 01:16 47.37 -9 0 0 0 0
00:01:52 1 01:52 32.14 9 0 0 0 0
00:01:51 1 01:51 32.43 10 0 0 0 0
00:01:25 1 01:25 42.35 -14 0 0 0 0
00:01:39 1 01:39 36.36 1 0 0 0 0
00:02:00 1 02:00 30.00 8 0 0 0 0
00:01:49 1.01 01:48 33.36 -7 0 0 0 0
00:01:44 1 01:44 34.62 -5 0 0 0 0
00:01:34 1 01:34 38.30 -1 0 0 0 0
00:04:22 1 04:22 13.74 56 0 0 0 0
00:03:26 1 03:26 17.48 50 0 0 0 0
00:02:37 1 02:37 22.93 25 0 0 0 0
00:01:44 1.01 01:43 34.96 -5 0 0 0 0
00:00:55 1.01 00:54 66.11 -59 0 0 0 0
00:00:52 0.99 00:53 68.54 -65 0 0 0 0
00:01:40 1 01:40 36.00 6 0 0 0 0
00:01:44 1 01:44 34.62 2 0 0 0 0
00:01:52 1 01:52 32.14 7 0 0 0 0
00:01:29 1.01 01:28 40.85 -16 0 0 0 0
00:01:44 1 01:44 34.62 4 0 0 0 0
00:02:05 0.99 02:06 28.51 12 0 0 0 0
00:01:35 1 01:35 37.89 -11 0 0 0 0
00:01:42 1 01:42 35.29 -9 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:02:14 1 02:14 26.87 14 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:49 1.01 01:48 33.36 0 0 0 0 0
00:01:27 1 01:27 41.38 -5 0 0 0 0
00:01:38 0.99 01:39 36.37 -1 0 0 0 0
00:01:44 1.01 01:43 34.96 3 0 0 0 0
00:01:50 1 01:50 32.73 -3 0 0 0 0
00:01:37 0.99 01:38 36.74 4 0 0 0 0
00:01:40 1 01:40 36.00 -1 0 0 0 0
00:01:59 1.01 01:58 30.55 4 0 0 0 0
00:01:31 1 01:31 39.56 -5 0 0 0 0
00:01:32 1 01:32 39.13 -11 0 0 0 0
00:01:02 0.63 01:38 36.58 2 0 0 0 0
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