Ronika bringázás

Morning Ride2024.11.21 Csütörtök, 10:03:08

Sport


(edzés)

Edzés ideje

03:45:48

Távolság

87.58 km Szint: 611 m

Tempó

02:35 p/km (23.27 km/h)

Útvonalad térképen

Szintemelkedés 611 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:53 1.03 02:48 21.43 0 0 0 0 0
00:02:21 1.01 02:20 25.79 0 0 0 0 0
00:02:22 0.99 02:23 25.10 0 0 0 0 0
00:02:32 0.98 02:35 23.21 0 0 0 0 0
00:02:28 1.01 02:27 24.57 0 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:12 0.99 02:13 27.00 0 0 0 0 0
00:02:23 1.01 02:22 25.43 3 0 0 0 0
00:02:26 1 02:26 24.66 3 0 0 0 0
00:02:26 1 02:26 24.66 4 0 0 0 0
00:03:05 0.99 03:07 19.26 19 0 0 0 0
00:03:23 1.02 03:19 18.09 12 0 0 0 0
00:02:30 0.99 02:32 23.76 9 0 0 0 0
00:01:59 0.99 02:00 29.95 -11 0 0 0 0
00:02:18 0.99 02:19 25.83 3 0 0 0 0
00:02:33 1 02:33 23.53 6 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:29 1.01 02:28 24.40 1 0 0 0 0
00:02:04 0.99 02:05 28.74 -31 0 0 0 0
00:02:25 1.01 02:24 25.08 -21 0 0 0 0
00:02:27 1 02:27 24.49 4 0 0 0 0
00:03:22 0.99 03:24 17.64 16 0 0 0 0
00:02:33 1.03 02:29 24.24 -12 0 0 0 0
00:02:01 0.98 02:03 29.16 -6 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:29 1 02:29 24.16 5 0 0 0 0
00:02:20 1.01 02:19 25.97 -3 0 0 0 0
00:02:35 0.99 02:37 22.99 0 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:25 1 02:25 24.83 -1 0 0 0 0
00:02:35 1.01 02:33 23.46 0 0 0 0 0
00:03:26 1.01 03:24 17.65 15 0 0 0 0
00:02:35 0.99 02:37 22.99 9 0 0 0 0
00:02:20 0.99 02:21 25.46 6 0 0 0 0
00:02:00 1 02:00 30.00 -20 0 0 0 0
00:02:21 1.02 02:18 26.04 -10 0 0 0 0
00:02:32 1.01 02:30 23.92 3 0 0 0 0
00:04:13 0.97 04:21 13.80 57 0 0 0 0
00:03:11 1 03:11 18.85 21 0 0 0 0
00:03:07 1.01 03:05 19.44 20 0 0 0 0
00:03:08 1.02 03:04 19.53 21 0 0 0 0
00:02:51 0.98 02:54 20.63 21 0 0 0 0
00:02:50 0.99 02:52 20.96 -6 0 0 0 0
00:01:57 1 01:57 30.77 -21 0 0 0 0
00:01:53 1 01:53 31.86 -20 0 0 0 0
00:02:09 1.01 02:08 28.19 -21 0 0 0 0
00:02:07 1 02:07 28.35 -20 0 0 0 0
00:04:21 1 04:21 13.79 6 0 0 0 0
00:05:24 1.01 05:21 11.22 -59 0 0 0 0
00:02:40 1 02:40 22.50 1 0 0 0 0
00:02:41 0.99 02:43 22.14 9 0 0 0 0
00:03:16 1.04 03:08 19.10 23 0 0 0 0
00:01:53 0.97 01:56 30.90 -14 0 0 0 0
00:02:38 1 02:38 22.78 -4 0 0 0 0
00:02:49 0.98 02:52 20.88 -14 0 0 0 0
00:02:47 1.02 02:44 21.99 0 0 0 0 0
00:02:20 1 02:20 25.71 0 0 0 0 0
00:02:30 0.99 02:32 23.76 0 0 0 0 0
00:02:38 1.02 02:35 23.24 0 0 0 0 0
00:02:40 0.99 02:42 22.28 4 0 0 0 0
00:02:37 1.02 02:34 23.39 -5 0 0 0 0
00:02:15 0.96 02:21 25.60 0 0 0 0 0
00:02:36 1.01 02:34 23.31 1 0 0 0 0
00:02:34 0.99 02:36 23.14 7 0 0 0 0
00:02:44 1 02:44 21.95 11 0 0 0 0
00:04:36 1.02 04:31 13.30 59 0 0 0 0
00:02:34 0.99 02:36 23.14 -4 0 0 0 0
00:02:25 0.99 02:26 24.58 -19 0 0 0 0
00:02:49 0.99 02:51 21.09 2 0 0 0 0
00:02:26 1.04 02:20 25.64 -2 0 0 0 0
00:02:13 0.99 02:14 26.80 -5 0 0 0 0
00:02:31 1.01 02:30 24.08 -14 0 0 0 0
00:02:57 0.99 02:59 20.14 20 0 0 0 0
00:02:28 0.97 02:33 23.59 -2 0 0 0 0
00:02:53 1.03 02:48 21.43 -8 0 0 0 0
00:02:21 1.01 02:20 25.79 -21 0 0 0 0
00:01:46 0.96 01:50 32.60 -11 0 0 0 0
00:02:07 1.01 02:06 28.63 -2 0 0 0 0
00:02:16 0.99 02:17 26.21 -5 0 0 0 0
00:02:07 1.05 02:01 29.76 0 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:01:56 0.95 02:02 29.48 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:02:28 1.03 02:24 25.05 1 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:16 0.98 02:19 25.94 2 0 0 0 0
00:01:27 0.57 02:33 23.59 -3 0 0 0 0
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