Allics futás
Sport
(edzés)
Edzés ideje
03:19:07Távolság
30.61 km Szint: 464 mLépésszám: 17120
Tempó
06:30 p/km (9.22 km/h)Útvonalad térképen
Szintemelkedés 464 m
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | 11 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -9 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 13 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 9 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 8 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 46 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 50 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 25 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -44 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -62 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 12 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 73 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -7 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -78 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 15 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 66 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 28 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -40 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -47 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -35 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -7 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -11 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -13 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -4 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -5 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 10 | 0 | 0 | 0 | |
| 00:04:12 | 0.61 | 06:53 | 8.71 | -5 | 0 | 0 | 0 |
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